© Distribution of this video is restricted by its owner
00:08 | All right. Mm. I hate it's just loud. There we |
|
|
00:18 | Right about there. All right. , what you're looking at up here |
|
|
00:21 | the, uh, distribution for this . Um, so the average on |
|
|
00:25 | exam is 60 standard deviation, which talks about how wide it goes. |
|
|
00:30 | , we like it around a But, you know, this is |
|
|
00:33 | surprising for a lower level class, , high grade, 98 medium |
|
|
00:38 | 60 minimum grade 16. So just , medium average can be up just |
|
|
00:42 | a little bit based on how many are on one side or the other |
|
|
00:45 | that. But this is just the exam again. I, I throw |
|
|
00:49 | at you or show this to you that you can see, you |
|
|
00:52 | that, you know, where everyone of took the exam and what I |
|
|
00:55 | to do here is just kind of through a couple of things. So |
|
|
00:58 | is comparing unit one through to unit . So it's just the grades associated |
|
|
01:02 | that unit. You can see almost all cases that, uh, everyone's |
|
|
01:07 | of moving up. So every area moving forward that one didn't. But |
|
|
01:11 | these up something has to go down again moving up, there's one that |
|
|
01:16 | down but moving up, moving moving up. So you're moving in |
|
|
01:19 | right direction, right? And so is, this is important, this |
|
|
01:23 | something that you can take with you , oh, ok, I am |
|
|
01:27 | and that's good because ultimately, what really concerned about is what is my |
|
|
01:31 | looking like. And if I had give you a grade today, I |
|
|
01:34 | use this scale and remember this does include any extra credit. So um |
|
|
01:39 | it excludes people who haven't taken exams . So it doesn't mess with the |
|
|
01:44 | , but you can kind of get sentence right down. A minus would |
|
|
01:46 | starting around an 87.5, which is for this class B minus around a |
|
|
01:51 | , uh C minus around 59.5 and bottom of the D range begins at |
|
|
01:57 | . If you find yourself in these things, you are not out of |
|
|
02:01 | . This is not the time to . This is the time to ask |
|
|
02:03 | question. What am I doing? ? And what am I doing |
|
|
02:06 | All right. Yeah. You the point is is that there is |
|
|
02:11 | , you can move yourself upwards and is already showing up here the day |
|
|
02:17 | drop. The class is like November . I mean, it's like two |
|
|
02:20 | after the third exam. It's, like crazy late. So, if |
|
|
02:24 | find yourself going, wait, I like I studied really, really hard |
|
|
02:27 | I didn't get the grade that I . It's not that you're not |
|
|
02:31 | it's that you're not working. It's like trying to paddle or peddle |
|
|
02:35 | bike by sitting on the handle Right. You can do it, |
|
|
02:39 | can get some place with it, you're not doing it efficiently and you're |
|
|
02:41 | going to do it well. And what you need to do is you |
|
|
02:44 | to learn how to ride the bike . And that's kind of what I'm |
|
|
02:47 | is you, if you're, if struggling with not getting it and your |
|
|
02:51 | are not what you're happy with, and talk to me. I |
|
|
02:54 | I sit in my office staring at ceiling most Tuesdays and Thursdays and I'm |
|
|
02:59 | sitting there going, where are my ? You know, and I know |
|
|
03:01 | you guys have been trained over the five years to avoid contact with |
|
|
03:07 | Right. Yeah, that's, that's it was. Right. But that's |
|
|
03:11 | of this is you need to start proactive about who you are and what |
|
|
03:16 | gonna do. All right. So not gonna yell at you and |
|
|
03:19 | oh, you're a bad student. on you. I mean, if |
|
|
03:21 | sitting in that range where it it, um, if you're sitting |
|
|
03:24 | here. I'm gonna, I'm, sympathetic. I understand. All |
|
|
03:28 | I'm not mad at you. You , I want you to achieve your |
|
|
03:31 | . That's my job is to help achieve your goals. I like to |
|
|
03:35 | for you. That's why I'm wearing shirt today. Right? I don't |
|
|
03:38 | wear shirts like this out in public on game days. Well, that's |
|
|
03:43 | true. I, I even have , I'm not gonna show you, |
|
|
03:46 | I'm wearing my swim dive shirt underneath . So, um, anyway, |
|
|
03:50 | , I'm, I'm, I'm I want you to achieve your |
|
|
03:52 | So if you're not happy, if not satisfied, it's not done. |
|
|
03:56 | not doomed. You're not, it's not the end of the |
|
|
04:00 | Let's get you moving in the direction want to go. All right, |
|
|
04:04 | ok to stumble and fall and scrape nose or scrape your knees or whatever |
|
|
04:08 | is. Get up, dust yourself . Ask how do I do things |
|
|
04:11 | ? Because if you keep doing the thing, what, what are you |
|
|
04:13 | get? Same thing? You're gonna the same result and that's not gonna |
|
|
04:18 | the thing that you want. let's come and talk to me. |
|
|
04:21 | right. And if I get a of students today, you know, |
|
|
04:24 | you're like, I can't do it , then come the next day, |
|
|
04:27 | Tuesday. You know, if you come during my office hours, email |
|
|
04:31 | and say I can't come during office . When would be a good day |
|
|
04:34 | come in and talk to you? right. So I'm happy to do |
|
|
04:38 | . Happy to walk you through So, um the exams will open |
|
|
04:43 | probably next Tuesday, extra credit uh the exam to do that self assess |
|
|
04:48 | open up next Tuesday. So just before and what I wanna do is |
|
|
04:53 | wanna start moving this into another And so really the second half of |
|
|
04:58 | MP is dealing with the nervous But before we get into the nervous |
|
|
05:03 | , we have to do a small of muscles. Ok. So what |
|
|
05:07 | really doing here is we're, we introduced the idea of electrical |
|
|
05:11 | cells that have electrical activity. And muscles are one of those cells. |
|
|
05:15 | so we're gonna spend some time talking how they use action potentials to create |
|
|
05:21 | . All right, we're gonna walk in depth the, the details of |
|
|
05:25 | this happens. Ok. So we're be working at the molecular level. |
|
|
05:29 | you want to learn the names of muscles, you need to be in |
|
|
05:31 | lab because there are a lot of . All right. So this is |
|
|
05:36 | we're gonna be start uh spending our today and in the next lecture and |
|
|
05:39 | after that, everything until the end the semester is all nervous system. |
|
|
05:44 | . So with that in mind, we ready? Anyone going to the |
|
|
05:49 | tonight or are you? I I'm looking around the room. I |
|
|
05:52 | like, yeah. Ok. Are gonna paint yourself up? Ok. |
|
|
05:56 | key. Uh you, we, gotta wake up and start doing some |
|
|
06:00 | painting here, right? You don't the big 12 unless you, you |
|
|
06:04 | yourself in red. Yeah, this true. When you go to track |
|
|
06:09 | field, when you go to when you go to volleyball, paint |
|
|
06:12 | red, go nuts. Be This is your only time in life |
|
|
06:16 | you can do that. Can you me painting myself and going to a |
|
|
06:19 | game? Would you guys just go sad and pathetic? Yeah, you |
|
|
06:24 | so see it's ok when you're a student, not OK after out of |
|
|
06:28 | of college. So tonight go out fun. Cheer on your fellow classmates |
|
|
06:37 | you have fellow classmates playing. All . So what we're gonna do is |
|
|
06:42 | gonna deal with muscle. And so I wanna do is I just want |
|
|
06:44 | briefly show you what is the function muscle and typically what we do is |
|
|
06:48 | think of muscle as movement and that the correct thing. All right, |
|
|
06:51 | is physical movement or what we refer as locomotion. I'm gonna get that |
|
|
06:55 | light off there. Come on, . There we go. Kind of |
|
|
07:05 | that reflection up there. But it's than just that. So we can |
|
|
07:08 | here. It actually holds your internal in place. It protects them. |
|
|
07:12 | we don't really think about that so , but your guts are actually held |
|
|
07:16 | place and protected by muscle itself. , posture. We don't think about |
|
|
07:21 | much, you know, unless your tells you to sit up straight, |
|
|
07:24 | know, at the dinner table, up straight. Um, but |
|
|
07:27 | the, the ability for us to up is really because our muscles are |
|
|
07:31 | a constant uh are in constant pulling and pushing to bring ourselves into |
|
|
07:36 | position that we want to be All right. Um They all stabilize |
|
|
07:41 | joints. Uh You're probably more familiar this idea that we do generate |
|
|
07:45 | Heat is a byproduct of muscle It's basically the result of inefficient a |
|
|
07:51 | uh production. And so when muscles working and contracting, they're, they're |
|
|
07:57 | heat as a byproduct of their And so when we generate heat, |
|
|
08:02 | doing so because of just how poorly bodies are designed. Um But it's |
|
|
08:08 | a benefit too, right? uh what we're gonna do is we |
|
|
08:12 | use that to heat ourselves when we cold. And so, shivering is |
|
|
08:16 | a series of very quick muscle contractions and over again to produce the heat |
|
|
08:20 | we need to keep us from freezing death. Right. And lastly, |
|
|
08:24 | it's very, very important uh in . And again, this is not |
|
|
08:28 | we really think about, but most our communication is done through facial |
|
|
08:33 | which is why texting is such a email is a terrible form of |
|
|
08:38 | Because how many times have you ever offended by, uh, an email |
|
|
08:42 | a text at someone since you? they, and they weren't being |
|
|
08:45 | They just, you just couldn't see tone was when someone sits there and |
|
|
08:49 | at you and tells you something. kind of know. Oh, |
|
|
08:52 | they're kidding around. But if someone frowning at you, you know, |
|
|
08:56 | kind of know this is serious, know, we have lots of muscles |
|
|
08:59 | our face to express emotion. We through our muscles. So gestures. |
|
|
09:08 | a, I'm a gesticulated. My hates it because when I talk like |
|
|
09:12 | , my hands move all over the . She's afraid she's gonna get hit |
|
|
09:15 | the face. I'm sitting there doing . She was making fun of me |
|
|
09:19 | other day about that. Um All . So as I mentioned, there |
|
|
09:24 | tons and tons of muscles in your . I think there are pages that |
|
|
09:27 | kind of go through lists of muscles we don't have to bother with in |
|
|
09:31 | class. We're not going to do because that is something that you really |
|
|
09:35 | to sit there and walk through uh, a structure, a model |
|
|
09:41 | to be able to do that. me just pointing at pictures like I |
|
|
09:43 | the skeletal system is not helpful to . All right. So it's something |
|
|
09:47 | you do in the lab and I reserve that for the lab and leave |
|
|
09:50 | there. And so we're really kind dealing more with the physiology of muscle |
|
|
09:53 | than the, the different types of that make up your anatomy. There's |
|
|
09:57 | too many of them. And I think at your level, they |
|
|
10:00 | you learn somewhere around 100 and 50 , not all 600 because that would |
|
|
10:05 | a nightmare. Uh The good news in terms of nomenclature, muscles are |
|
|
10:09 | much a name for shape or what do. And so, uh even |
|
|
10:14 | they have these horribly scary names, you start seeing the pattern of how |
|
|
10:17 | name things, it's like, oh , it's not as hard as I |
|
|
10:19 | it is. All right. But we want to do is we want |
|
|
10:22 | kind of dive in anatomically to deal what do all muscles have. All |
|
|
10:27 | . And so our starting point is the connective tissue. And so in |
|
|
10:30 | little cartoon right here, you can the bone and what we've done is |
|
|
10:32 | separated out a muscle. So that be a named muscle. We refer |
|
|
10:36 | that portion of the muscle, the part as the belly. All |
|
|
10:40 | the muscle itself is connected by connective to the bone. So when a |
|
|
10:44 | contracts, it's pulling on the connective which is pulling on the bone to |
|
|
10:49 | the movement. But if you look we can do is we can keep |
|
|
10:53 | this down. This is basically a of cells. And so here is |
|
|
10:57 | cell and that cell is, is in connective tissue. And then those |
|
|
11:03 | are bundled together as a group of which is then wrapped in connective tissue |
|
|
11:09 | are then bundled in that whole muscle . All right. So we have |
|
|
11:13 | for the levels of connective tissue that gonna see. So the the suffix |
|
|
11:18 | gonna miss right? That, so just telling you this is the connective |
|
|
11:21 | that surrounds the muscle. The connective on the uh on the outside of |
|
|
11:26 | whole muscle is the epi the connective that arounds the bundles of cells is |
|
|
11:32 | the paramecium. And then the one nearest to the cell. So each |
|
|
11:37 | cell has its own connective tissue. the Endomysium. Now, the reason |
|
|
11:41 | wrap each individual cell with connective tissue because we feel like wasting connective tissue |
|
|
11:47 | now. It's actually because we're going be stimulating a cell, we don't |
|
|
11:54 | those ions that are moving to affect cells that we're not stimulating. So |
|
|
11:59 | wrapping each one individually, you're stimulating that one cell, it's like wrapping |
|
|
12:04 | copper wire in insulation. So that the current is flowing through it just |
|
|
12:08 | in a neuron, you're not going be exciting the other neurons you're not |
|
|
12:12 | to be exciting the other cells. these are the three concentric layers. |
|
|
12:17 | this one and this one and this , they all come together and converge |
|
|
12:21 | they extend beyond that muscle um structure become the tendon. All right. |
|
|
12:28 | this connective tissue isn't just there to . It actually is what ultimately forms |
|
|
12:33 | tendon and then that tendon is what to the bone. Um It can |
|
|
12:38 | attach to skin or can attach to muscles. But typically we just think |
|
|
12:42 | terms of bone to cause movement and um attached to on with, with |
|
|
12:49 | to the bone, it's gonna be the periosteum of the bone. All |
|
|
12:54 | . So, structurally, when you of a muscle, it's a bunch |
|
|
12:58 | cells that are bundled together when you inside an individual cell. So here |
|
|
13:04 | are, we're cutting away into the cell. If I go back to |
|
|
13:06 | picture, you can see here, looks like it's filled with stuff. |
|
|
13:09 | what they've done is they've pulled one . You can see that it's filled |
|
|
13:12 | a bunch of skeletal elements or cyto elements. Back, here's the individual |
|
|
13:19 | , they're pulling out the cytoskeleton bundles then they're pulling out individual fibers. |
|
|
13:24 | so we have names for all this . So the bundle of fibers is |
|
|
13:27 | the myofibril. The individual fibers themselves called the myo filaments. All |
|
|
13:33 | So those are just collective terms and can get a little confusing because you |
|
|
13:36 | see this is called the myocyte or myofiber myo fibri myofilament. So this |
|
|
13:44 | just like what we saw in um nervous system. When we talked about |
|
|
13:49 | , they had special names for They get kind of confusing. The |
|
|
13:53 | first started exploring the my muscles, naming everything my, my my or |
|
|
14:00 | so those prefixes just kind of Oh, we're in muscle. All |
|
|
14:06 | . So what you can see here's our picture. And you can |
|
|
14:09 | here, here's our myo fibros which within them, uh my filaments and |
|
|
14:14 | can see surrounding them are part of cells that we've already learned about or |
|
|
14:20 | some of the parts right now in little cartoon, we're, we're going |
|
|
14:25 | be looking here. See the yellow here goes, it starts, it |
|
|
14:30 | up on the surface and it basically works its way to the opposite side |
|
|
14:33 | the cell. So this is kind an open tube, kind of like |
|
|
14:37 | tunnel that kind of works its way the cell. All right. And |
|
|
14:41 | is called the transverse tubule. So a tube, tiny tube, |
|
|
14:44 | transverse crosses the whole thing. And in this case, what we're doing |
|
|
14:48 | we're bringing the surface of the cell to the cell, we're bringing it |
|
|
14:54 | to the middle of the cell and the blue stuff here. That's a |
|
|
14:59 | of endoplasm partum. It's a smooth partic that's been modified and you can |
|
|
15:04 | it's wrapped around each of these cytoskeleton and it's in close a opposition to |
|
|
15:10 | transverse tubule or the T tubule. right. So all the blue stuff |
|
|
15:14 | looks like a network, it's basically their way through. And that's just |
|
|
15:18 | sarcoplasm or sar sarcoplasm reticulum, that's name we give it and it's just |
|
|
15:23 | smooth endoplasm reticulum. Now its the sarcoplasm partum is to hold on |
|
|
15:29 | to sequester calcium, which means when is in the, uh what what |
|
|
15:34 | do is we pump calcium into this and this is kind of where it's |
|
|
15:39 | and it's held in place and then region, region of the sarcoplasm, |
|
|
15:43 | particular, nearest the transverse tubule broadens and widens up. And so we |
|
|
15:50 | them the terminal cerne. And so some reason, uh we decided to |
|
|
15:55 | it, keep it as it's kind its own designated structure. But |
|
|
15:59 | it's just an extension of the sarcoplasm . So you have sarcoplasm partum, |
|
|
16:03 | very tips are the transverse or the uh internal CIA and that sits |
|
|
16:07 | next to a transverse tubule, the tubule moving from one side of |
|
|
16:11 | of the next. And collectively, three structures are referred to as the |
|
|
16:16 | . All right. So skeletal muscle a triad when we look at cardiac |
|
|
16:20 | and a MP two, they don't a triad. They have a |
|
|
16:24 | so their terminal CIA aren't really They're tinier. And so that's why |
|
|
16:28 | refer to it as a dia, it's structurally it's very, very |
|
|
16:33 | So, when I have two things to each other, do you think |
|
|
16:36 | they interact? What do you Yeah. Ok. And if we |
|
|
16:41 | it a tribe, do you think they kind of work together as a |
|
|
16:44 | ? Yeah. So we have a here that is gonna work together as |
|
|
16:48 | group for some purpose, calcium being . But we're not telling you exactly |
|
|
16:53 | . Just yet, I want to deal with this microanatomy. All |
|
|
16:56 | So T tubule is a tube that through the whole thing. It sits |
|
|
17:00 | to the terminal cistern of the partic sarcoplasm partic holds on to |
|
|
17:08 | Now again, what we're gonna do we're looking now at this myofibril. |
|
|
17:12 | right. This is the structure that have now inside your muscle cell. |
|
|
17:17 | have hundreds to thousands of these. right. And so that's why when |
|
|
17:22 | look at this picture, they're trying demonstrate, oh, look how full |
|
|
17:25 | is. All right. So these cytoskeleton. All right. So when |
|
|
17:29 | talk about the intermediate filaments and we about the my uh we talked about |
|
|
17:33 | micro filaments and the myo tube and uh microtubules, we're talking about |
|
|
17:39 | these cyto skeletal structures. And so all related to what we're seeing |
|
|
17:44 | These are all have uh uh uh relationship and, but what we are |
|
|
17:48 | at here is something that's highly, organized, they're bundled together. There's |
|
|
17:53 | relationship between the filaments that make up mild fibros. Now, the other |
|
|
17:59 | that we're going to see in there I guess I just missed is the |
|
|
18:02 | . I forgot to mention that. that's just the cytoplasm inside the muscle |
|
|
18:06 | . There's lots and lots of Myoglobin is related to hemoglobin. Hemoglobin |
|
|
18:12 | the molecule that carries blood or oxygen your blood. And so myoglobin does |
|
|
18:16 | same thing, it binds up and oxygen. Do you think your muscles |
|
|
18:21 | oxygen to do their job? Do you wanna wait for your respiratory |
|
|
18:25 | to catch up when you start running do you just want the oxygen already |
|
|
18:29 | ? You want the oxygen there? . So that's what the muscles are |
|
|
18:32 | is they're basically holding onto oxygen nearby they can, they can start doing |
|
|
18:36 | work and then when the respiratory system up, they can deliver the oxygen |
|
|
18:40 | replace what they've used up. All , lots of mitochondria. So they're |
|
|
18:45 | to show you mitochondria, mitochondria, cells that have lots of mitochondria are |
|
|
18:49 | indicator that there is lots of energy made. So lots of a TP |
|
|
18:52 | made. So this is not The other thing that's really weird about |
|
|
18:57 | is that they're multinucleate. Uh when were being developed, you had these |
|
|
19:02 | tiny cells, myoblast cells. Um little itsy bitsy, tiny, tiny |
|
|
19:07 | . And what they do is they other myoblast cells and say, |
|
|
19:10 | let's make a um actual skeletal muscle . So they start fusing together. |
|
|
19:14 | so you get these really, really muscle cells and so you can think |
|
|
19:18 | a muscle, it goes the length the entire structure. So all those |
|
|
19:22 | are basically one length. So, know, my bicep, which is |
|
|
19:28 | here to here is basically the cells that bicep are that long. All |
|
|
19:34 | . And the longer the muscle, longer those cells. And it's just |
|
|
19:38 | these cells fuse together and because they together, they don't lose their |
|
|
19:43 | they stay inside the cells. So why they are multi nucleated. All |
|
|
19:48 | , cardiac muscle cells and smooth muscle do not have this feature. This |
|
|
19:52 | unique to skeletal muscle. Anyway, down on the mile fibro. Uh |
|
|
19:57 | are highly, highly organized. Um extend the entire length of the cell |
|
|
20:02 | like the cells can be long. you're gonna have these structures that go |
|
|
20:06 | entire lengths. And ultimately, what are is they're an arrangement of these |
|
|
20:10 | different mile filaments, what we call thick and the thin filament. And |
|
|
20:13 | you've taken an anatomy or biology at point where they talk about muscles. |
|
|
20:17 | probably already learned about the thick and thin filament, the thick filament is |
|
|
20:21 | made up of my, all And it actually has this kind of |
|
|
20:25 | organization. Uh This picture doesn't uh it very well, but basically, |
|
|
20:29 | a series of mayas and structures that bundled together. And my looks like |
|
|
20:34 | , a golf club. Lack of better term. It has this uh |
|
|
20:38 | , this globular head that kind of like so and has this really, |
|
|
20:42 | long tail and there's actually two heads they, they work like this. |
|
|
20:47 | right. And it's this head that it to interact with the thin |
|
|
20:52 | And so you can take bundles and and bundles of these structures that are |
|
|
20:56 | thicker and more dense than what you're at in this picture up here. |
|
|
21:00 | what they're gonna do is they're gonna to interact with the acting in the |
|
|
21:04 | filament. All right, there's a portion, that hinge portion has an |
|
|
21:11 | P A activity. It's actually in head, but it allows for the |
|
|
21:15 | in that hinge so that when the P is available, it will actually |
|
|
21:21 | movement and we'll talk about how that because it's a little bit backwards to |
|
|
21:25 | you might think. The other thing you have in that head is you |
|
|
21:29 | a binding site that active. All . And so if acting is |
|
|
21:35 | it wants to buy. And that's you'll see in my thin filaments. |
|
|
21:42 | the other hand, are a little more complex. So we do say |
|
|
21:45 | , acting is the primary we're interested . And the interactive on acting, |
|
|
21:51 | is a binding site. But if get my act together, you're gonna |
|
|
21:55 | them to interact and get the, want to separate. So you don't |
|
|
21:59 | them to do that, you only them to interact when you want to |
|
|
22:01 | a contraction. So right now, have relaxed muscles in those relaxed |
|
|
22:06 | you do not have an interaction between and Mycin right now. So something |
|
|
22:10 | to get in between them, And so in the thin filament, |
|
|
22:14 | have this molecule that's being shown here green. See, it kind of |
|
|
22:18 | around that is called troy. It's to my, it has a small |
|
|
22:24 | to this my binding site on act it kind of sits in the |
|
|
22:28 | right? It basically blocks or prevents from binding. But if it's |
|
|
22:34 | it's causing a problem because when I to act or interact with acting, |
|
|
22:39 | in the way. So I need have a way to remove it to |
|
|
22:41 | it out of the way. And why we have a third molecule there |
|
|
22:44 | called troponin. And it's represented by little tiny purple blueberries. All |
|
|
22:49 | And here this molecule has three parts it. One part is attached to |
|
|
22:54 | , one part is attached to the and then the third part binds up |
|
|
23:00 | . All right. And when calcium available, what it'll do is it |
|
|
23:04 | take and change shape and it will the trope of myo out of the |
|
|
23:08 | , making the acting binding site or the myo binding site on acting available |
|
|
23:14 | my. So when my sees that or that my binding site, it |
|
|
23:19 | itself to it and now we can a contraction. OK. So thick |
|
|
23:24 | thin filaments are in close opposition, they can't interact because on the thin |
|
|
23:29 | , we have something blocking since calcium what allows us to pull the thing |
|
|
23:34 | because of the other part of the filament. The troponin. Just remember |
|
|
23:41 | is like min and it hides the site. Troponin is the hinge that |
|
|
23:48 | to the calcium to cause the And Acton is doing the interesting part |
|
|
23:53 | is interacting with Myson. Now, is probably what you guys learned when |
|
|
24:00 | looked at muscle. The first time , oh, let's learn about the |
|
|
24:04 | and the different bands and the bands confusing and scary. And you're |
|
|
24:07 | oh no, I don't want to this stuff. Do you remember |
|
|
24:11 | Did you guys do that? I'm seeing some heads nod. |
|
|
24:15 | All right. All right. So you look what we're looking at up |
|
|
24:22 | is we're looking at the, my , remember. So now this, |
|
|
24:24 | is showing you how dense those myo are inside that skeletal muscle. And |
|
|
24:29 | we take a slice through and look a microscope, this is what we're |
|
|
24:34 | to see. And this is exactly the scientists thought without knowing what they're |
|
|
24:38 | at. They're like, wow, a pattern. What I see is |
|
|
24:40 | see this, this dark pattern and I see a light pattern and then |
|
|
24:44 | see a dark pattern, but then see kind of this lighter pattern, |
|
|
24:46 | then there's a dark band in the and then a lighter pattern that's darker |
|
|
24:51 | this, but it just kind of itself and they kind of watched this |
|
|
24:54 | and said, OK, what we're to do is we're going to name |
|
|
24:56 | and we're going to give them letters I don't know what the letters |
|
|
24:59 | Honestly, they don't match up necessarily acting and my right. So don't |
|
|
25:04 | say a equals act and that is app, you will go horribly wrong |
|
|
25:08 | that's what you do. All But what we do is we |
|
|
25:11 | all right, what we have here we're going to start with a line |
|
|
25:14 | that sits all by itself and we're to call this the Z line. |
|
|
25:19 | , the Z line, what you're is you're looking at something from this |
|
|
25:22 | . If you looked at my hand had to describe my hand is my |
|
|
25:25 | have three dimensions or does it look a line to you looks like a |
|
|
25:29 | ? Right? They look like a . Yeah. Right. But really |
|
|
25:33 | we have is we have a three structure. It's a lattice work. |
|
|
25:36 | so what you'd see is if you at it, we were able to |
|
|
25:39 | the cross section through it and actually , you'd see that it's really a |
|
|
25:42 | of proteins that are cross linked to other that serve as the boundary to |
|
|
25:48 | acting uh filaments are actually bound up . In other words, the thin |
|
|
25:52 | originate at the Z lines. And so we see a Z |
|
|
25:57 | we see a Z line and there's be another one and another one. |
|
|
26:00 | they repeat themselves. And so what said is oh with this little tiny |
|
|
26:04 | line that we don't have any we're gonna call this the structure of |
|
|
26:08 | . Because what we do is when observe and stimulate these muscle cells, |
|
|
26:12 | two Z lines get closer together. so that's why they established this as |
|
|
26:17 | unit of function of the muscle, called it the sarcomere. All |
|
|
26:23 | So when you contract a muscle, Z line here is being pulled to |
|
|
26:27 | Z line there. And this E and that Z line are being pulled |
|
|
26:30 | . And that's why you're getting a contraction. But what's interesting is that |
|
|
26:35 | not getting every line, every, structure in this changing shape. All |
|
|
26:43 | . And so what we did is explored and explore, finally figured out |
|
|
26:46 | all the things are and they represent overlapping of these micro filaments or these |
|
|
26:52 | filaments that we described earlier. So we have is we have the Z |
|
|
26:57 | , the Z line is the point the thin filaments are projecting outward. |
|
|
27:04 | then so the region next to it just the area where we have only |
|
|
27:09 | filament. All right. And so call this the I band. So |
|
|
27:13 | is I band. Now, on side, that's half the I band |
|
|
27:17 | the other side, that's the other . So in a mirror, you |
|
|
27:20 | off with a half an eye band on the other side, you end |
|
|
27:22 | half an eye band, does that of makes sense. So here's a |
|
|
27:26 | an IAND, there's the other half an I band. But you can |
|
|
27:29 | that both sides of the Z line I bands sticking out from either |
|
|
27:33 | OK. Then we get really, dark and what this really, really |
|
|
27:39 | represents is an overlapping, thick And so if you go further |
|
|
27:44 | you'll see that it lightens up and it gets dark again. And so |
|
|
27:47 | middle line that's divides the uh sarcomere in half, that's the M line |
|
|
27:52 | just like the Z line, it's bunch of proteins that are crossing |
|
|
27:56 | turned it and standing out. All . So what we have is on |
|
|
28:02 | side, we have a Z I'm a Z line and I have |
|
|
28:05 | filaments and over here, I'm an line in the middle and I have |
|
|
28:08 | filaments going out and then where the overlap, that's where it gets |
|
|
28:13 | really dark. And so where they to overlap, we call that the |
|
|
28:17 | band and the A band continues from they begin to overlap and where they |
|
|
28:22 | overlapping. So see it crosses over M line. So basically, it's |
|
|
28:27 | there is thick filament overlapping, that's to be a band and then there's |
|
|
28:32 | to be a point where there is overlap. And so it's slightly |
|
|
28:35 | And so that's going to be the zone. All right. Now, |
|
|
28:40 | you're not seeing this, I'm going demonstrate this right now because I'm gonna |
|
|
28:44 | out my special helper who's always stuck in the front row and he gets |
|
|
28:47 | , damn it, I have to this again. So he's gonna stand |
|
|
28:50 | here and he's gonna help me show . All right. This is how |
|
|
28:56 | get great grades. All right. he is going to be an M |
|
|
29:00 | . And what he's going to do he has thick filaments that extend from |
|
|
29:03 | M line. So make your thick . All right. Do you see |
|
|
29:06 | ? So, what we have is have that thick filament. I'm a |
|
|
29:09 | line. Right. And I have thin filaments. Right. And you |
|
|
29:13 | how they're overlapping. So, here here to here that's I starting here |
|
|
29:19 | going all the way over here, would be a OK. And then |
|
|
29:26 | inside the A, that would be H zone. And then he's the |
|
|
29:30 | line. Does that make sense? , do you see that? |
|
|
29:34 | you don't see that. All let's try it again. I am |
|
|
29:38 | , say I am the Z from to here where it's thin, it's |
|
|
29:45 | beginning here where the thick and the filament overlap that is, and then |
|
|
29:51 | the, where the thin filament but you still have thick, you |
|
|
29:55 | H and then he is the M then you just repeat on the other |
|
|
29:58 | just going the opposite way. Do see that? And then you just |
|
|
30:03 | it? We've got a whole bunch us. You could see it's |
|
|
30:06 | oh, it just repeats and you'd there's hundreds of these things and that's |
|
|
30:09 | it's so thick up there. All . Thank you so much. All |
|
|
30:15 | . Yeah. Yeah. Now we're see how these go through when we |
|
|
30:22 | a contraction, how they change because thick and thin filaments have a specific |
|
|
30:28 | to them. If I stick my out, does it change the |
|
|
30:32 | Can I change the length of my ? No, those So those you |
|
|
30:40 | , but a muscle contracts, the get closer together. So we're gonna |
|
|
30:45 | the question, how, how does happen if this can't get shorter? |
|
|
30:49 | does the sarcomere get shorter? All . But we're just dealing with structure |
|
|
30:54 | now. Now, there are other involved here. Uh We have a |
|
|
31:00 | that's nebula. This is the thing um helps to make the uh acting |
|
|
31:05 | go straight. So we want all active filaments to be uh parallel to |
|
|
31:10 | other. We don't want them going way and that way. And so |
|
|
31:13 | the middle of them, we have other molecule called nebula that says, |
|
|
31:17 | , this is the direction you And so it keeps it nice and |
|
|
31:20 | and stiff with a mo a molecule Titin. What it is is this |
|
|
31:26 | tiny uh spring looking structure that you here in light blue from right |
|
|
31:32 | It's, it basically behave like a . It's a, it's a protein |
|
|
31:36 | that when you shrink. Uh so to stay strong. All right, |
|
|
31:42 | actually serves as a bounce it back to the original shape. So, |
|
|
31:47 | result when returned back to the original . That's the purpose of the, |
|
|
31:55 | have a molecule called dystrophin. So you start getting towards the edge of |
|
|
31:59 | cell, um you're gonna have things don't allow for injury. In other |
|
|
32:04 | , there's no, there's no uh and there's no acting. And so |
|
|
32:08 | want to keep these things still going . And so these kind of serve |
|
|
32:12 | an anchor to ensure that the myo are doing what they're supposed to |
|
|
32:16 | All right. And finally, we this other molecule which is even less |
|
|
32:20 | . Uh A alba 10 is basically molecule that takes and binds act to |
|
|
32:25 | molecule. All right. But really key one here, the most important |
|
|
32:31 | the um and the nebula because without um your thick and thin filaments would |
|
|
32:37 | out of alignment. And when they out of alignment, you wouldn't be |
|
|
32:40 | to get the contraction that gotta watch these things when they fall off. |
|
|
32:51 | right. So the thing we're interested is something called a motor unit. |
|
|
32:59 | individual cell is not particularly strong. so typically, what we do is |
|
|
33:04 | going to bundle muscles cells together to a stronger contractile unit. A motor |
|
|
33:13 | simply consists of a single alpha neuron the cells that are associated with |
|
|
33:19 | Now, I'm gonna do a, simple demonstration here. All right. |
|
|
33:24 | you can laugh and say how stupid was later. All right. So |
|
|
33:27 | I wanted to curl this, how do you think that weighs couple of |
|
|
33:33 | ? Do you think I can curl ? No, you don't think I |
|
|
33:36 | . Some person they know have a bit of faith, right? Can |
|
|
33:42 | curl this? Yeah. It doesn't a lot of work. Do I |
|
|
33:45 | to use a lot of muscle to this structure? No. All |
|
|
33:50 | Now someone left their bottle. Do think the bottle weighs more than a |
|
|
33:56 | tiny pointer? Do you think I curl it? Thank you for your |
|
|
34:00 | in me. I'm making sure So, uh, do I have |
|
|
34:05 | use, do more work to curl heavier bottle? Yes. Ok. |
|
|
34:11 | you think I can curl the Thank you for your faith and I |
|
|
34:19 | . All right. Do I need use more muscle fibers? It's the |
|
|
34:22 | movement. Do I have to do ? Yeah. Do you think I |
|
|
34:27 | curl the table? You're wise cause cannot, that is too big and |
|
|
34:32 | too bulky and too heavy. I'm attempt it. I think I've done |
|
|
34:36 | in classes before and it's like, , it's not gonna happen, you |
|
|
34:39 | , even this one is just yeah, I couldn't lift the whole |
|
|
34:44 | . All right. The point here that for the same movement for different |
|
|
34:50 | . All right. So load would the, the thing I'm trying to |
|
|
34:53 | . I am going to have to more uh tension to bear that |
|
|
34:59 | And so what each of the motor represent is a portion of tension that |
|
|
35:04 | can produce. All right. So I'm trying to do a job, |
|
|
35:08 | only gonna recruit the cells that I to do the job. In other |
|
|
35:12 | , for me to lift that it , I'm just gonna make up a |
|
|
35:15 | , let's say it was 10 times motor units to do than that. |
|
|
35:19 | not gonna recruit all 10 times the units to curl that I might hurt |
|
|
35:25 | . And that's, and it's a of energy. So a motor unit |
|
|
35:30 | the, the group of cells that need to recruit to create a certain |
|
|
35:34 | of tension and the more tension I to produce the more motor units I'm |
|
|
35:38 | recruit into that activity in order to that. All right. Now, |
|
|
35:44 | are the features of this? And we're just kind of look at the |
|
|
35:47 | up here. So you can see we have two different motor units represented |
|
|
35:51 | that's blue and one that's red. right, that's the motor unit. |
|
|
35:54 | motor unit two. You can see they are not of equal size. |
|
|
35:57 | don't have to be of equal right? So you can see here |
|
|
36:01 | one has two, this one has . So this one has more cells |
|
|
36:04 | are involved. So it produces more than the one that has two. |
|
|
36:07 | second thing that is a feature of units is that they're not going to |
|
|
36:10 | clustered together. Now, the artist have the space to do this. |
|
|
36:14 | you can imagine if I cluster all motor units together, I'm not going |
|
|
36:17 | be able to pull the same way time. The purpose of each muscle |
|
|
36:22 | to create a very specific movement of bone. And so what you want |
|
|
36:27 | you want your motor units to be out so that you can repeat that |
|
|
36:32 | movement, even though you're recruiting in and greater tension or greater and greater |
|
|
36:37 | units when you're trying to produce more more tension, right? So this |
|
|
36:41 | here is the same movement I did the chair, right? And so |
|
|
36:45 | motor units are all spread out through bicep to allow me to do |
|
|
36:49 | And so when I'm recruiting, I'm recruiting throughout the entire muscle, not |
|
|
36:54 | in one place, otherwise that would the muscle to pull us a weird |
|
|
37:01 | . Um um And the other thing has to do with delicate versus uh |
|
|
37:05 | activity. Uh What if you had think of something that would be a |
|
|
37:09 | activity? What would be an easy for us all to kind of visualize |
|
|
37:12 | would be a delicate activity that you daily? Now walking, I heard |
|
|
37:20 | , writing and I'm, I'm sitting looking at someone holding their stylists, |
|
|
37:24 | ? Writing when you do that kind movement, that's a real delicate |
|
|
37:28 | And so there's a fine motor skill is going along with it. And |
|
|
37:32 | when you're doing that, what you're use is you're gonna recruit lots and |
|
|
37:37 | , very small motor units to get kind of activity. Now, a |
|
|
37:42 | activity would be something like walking. . What do I have to do |
|
|
37:46 | I walk? I lift my foot , I fall forward, I catch |
|
|
37:49 | . There's not a lot of work a lot of fine detail that goes |
|
|
37:53 | that. Right. So, when dealing with course activity, you might |
|
|
37:58 | lots and lots of muscle cells associated that motor unit, right? Because |
|
|
38:03 | trying to create tension quickly. Another to think about this is think about |
|
|
38:12 | like your ipod or your, your whatever you listen to your music |
|
|
38:16 | , right? Uh If you look the volume on that, what is |
|
|
38:19 | volume scale? Is it like 1 100 or is like 1 to 10 |
|
|
38:24 | 1 to 10? Right? So if you have 1 to 10, |
|
|
38:27 | basically, you're going each time you a button up, you're increasing the |
|
|
38:31 | , 10% right? But if you a volume scale that went 1 to |
|
|
38:35 | each time you click the button, only increasing the volume 1%. So |
|
|
38:39 | having more detail, you can fine , you know, the volume. |
|
|
38:44 | so that's what uh you know, delicate activities want. They want very |
|
|
38:49 | motor units. So I can make adjustments rather than going, you |
|
|
38:54 | oh no difference between that and that wanna, you know, create this |
|
|
39:00 | movement. So motor unit size dictates type of activity that you're going to |
|
|
39:07 | doing or how much tension you're going be producing and what kind of activity |
|
|
39:10 | gonna be using. And I don't if the volume thing really connected with |
|
|
39:14 | lot of, a lot of but that's how I think about it |
|
|
39:17 | if I want to fine tune something I want in a very simple |
|
|
39:23 | Now, the key feature here, what we said is that each cell |
|
|
39:27 | wrapped by its own connective tissue and it each has its own neuron, |
|
|
39:32 | ? So a motor unit like this has four neurons, but each of |
|
|
39:35 | has their own, it's one neuron divides and so each of them has |
|
|
39:38 | own connection and this connection is what refer to as the neuromuscular junction. |
|
|
39:44 | , that's just a fancy word for the interaction between a neuron and a |
|
|
39:48 | . This is no different than a that we've seen previously. All |
|
|
39:52 | So if you learned about the synapse you understood the synapse from the last |
|
|
39:56 | , you're already good to go. just gonna put some new words around |
|
|
39:59 | . OK. So the neuromuscular junction simply the point of contact between the |
|
|
40:05 | and the muscle fiber. So we're give you some special names. All |
|
|
40:10 | . So we're going to have the that underlies the neuron, we're going |
|
|
40:15 | call that the motor end plate. right. And at the motor in |
|
|
40:20 | , what we're gonna do is we're see a whole bunch of receptors for |
|
|
40:22 | neurotransmitter that's being released by the the alpha neuron. So, the |
|
|
40:29 | that we're gonna use. Always, , always, no exception to the |
|
|
40:32 | . This is the one time I'm tell you is a set of |
|
|
40:35 | All right. So it's always a of Colling and it's always, |
|
|
40:39 | always, always, always excitatory. , if I create a contraction, |
|
|
40:45 | releasing neurotransmitter, it excites, it the contraction. When I stop the |
|
|
40:50 | , I stop sending a signal and causes the muscle to return back to |
|
|
40:54 | original shape. Right? You don't to tell it to relax. It |
|
|
40:59 | does. So because of the titan , remember it causing it to go |
|
|
41:04 | to the original shape. All So, um we have Aceto |
|
|
41:11 | So again, what we'll see is see an travel down opens up calcium |
|
|
41:15 | , calcium binds to the vesicles, up, the vesicles releases the Aceto |
|
|
41:20 | Aceto coin crosses the synaptic cleft. what it'll do is it'll bind to |
|
|
41:24 | Aceto coline receptors at the motor in and it will open up, allow |
|
|
41:28 | to come into the cell. And thing that it's going to produce is |
|
|
41:31 | greater potential that we call them. All right. Now, this is |
|
|
41:36 | same thing as an Epsp. All . And, but here, the |
|
|
41:41 | is an in plate potential. So just defining, oh, this is |
|
|
41:44 | at the neuromuscular junction. Now, we learned about the neurons, we |
|
|
41:48 | , oh, we have to add things together to get a strong, |
|
|
41:52 | response in the in the downstream right? So we have to do |
|
|
41:57 | additive, some sort of summation in muscle cell. The PP is big |
|
|
42:03 | that one ep oh look, I out of battery. Good news. |
|
|
42:08 | One Epp results in one action All right. So it's a 1 |
|
|
42:14 | 1 ratio. You don't do anything . It just does. There we |
|
|
42:30 | . Oh And this one's dead The other one's dead. I wonder |
|
|
42:36 | much has been missing. You're like ? But everything is now recording |
|
|
43:29 | All right. So we have an one Epp is equivalent or strong enough |
|
|
43:38 | produce a single action potential in the cell. All right. And remember |
|
|
43:44 | is an action potential? It's simply signal that travels along the surface of |
|
|
43:47 | cell to cause something to happen in neuron. What was it causing? |
|
|
43:51 | was causing the release of neurotransmitter, ? In a muscle cell? What |
|
|
43:55 | you think an action potential is responsible causing the contraction? Right? So |
|
|
44:01 | act potential is not a contraction, action potential is a signal to create |
|
|
44:06 | contraction. OK. So this is of what you're doing now, the |
|
|
44:15 | that we're producing, we have a name for it. We call it |
|
|
44:18 | twitch. All right. A twitch not what you're used to. It's |
|
|
44:22 | this. So people are asleep and look up but they missed it. |
|
|
44:27 | I do it again? All That's not a twitch. I |
|
|
44:31 | it is, but it's not the that we're producing. You cannot visually |
|
|
44:36 | the twitch in a muscle. All , you can measure it. You |
|
|
44:40 | , you can put in a probe you can see a ha I'm seeing |
|
|
44:44 | contraction at the level of you the micro level, but you cannot |
|
|
44:50 | see a twitch. In fact, moving my muscle like that, that's |
|
|
44:53 | actual larger contraction that's called uh all or all right. Now, what |
|
|
45:00 | is showing you here in this once all this is talking about is |
|
|
45:04 | gonna, we're gonna connect those three together. We have an action potential |
|
|
45:08 | coming down the neuron. We have action potential in the muscle cell and |
|
|
45:12 | creating our twitch. So this is it's showing you and notice the timing |
|
|
45:16 | . So we have the action potential the neuron precedes the action potential in |
|
|
45:20 | fiber. Does that make sense if sending a signal to you, do |
|
|
45:25 | expect to respond before at the same or after I send you the signal |
|
|
45:31 | ? And so that's what we're They're very, very close together because |
|
|
45:34 | signaling is very, very quick, ? But one proceeds the other. |
|
|
45:39 | the uh a pen neuron results in action potential in the muscle fiber. |
|
|
45:45 | what we said is that the ax is not the contraction. The ax |
|
|
45:49 | is the signal that causes the In fact, where the ax potential |
|
|
45:55 | precedes the contraction by a large And again, these are in |
|
|
46:01 | So large is a relative term, ? So in other words, what |
|
|
46:05 | do is we go a potential action and then we get contraction. |
|
|
46:11 | That's how quick it is. And this period of time where the a |
|
|
46:14 | is taking place prior to the contraction referred to the late as is referred |
|
|
46:19 | as the latency period. So it's you got the signal and then you |
|
|
46:25 | and you go through a contraction phase then you go through a relaxation |
|
|
46:29 | which is what you see here. , then relaxation. And as I |
|
|
46:34 | this twitch, this contraction that you're here isn't big. You can't visually |
|
|
46:40 | it, it doesn't produce any sort tension to do anything. If you |
|
|
46:43 | to get something to happen, you to get a lot of these twitches |
|
|
46:46 | add up together. So the additive in a muscle is in the |
|
|
46:52 | All right, we don't have the potentials to add up here, which |
|
|
46:56 | be a signal. We, we the action potential. So what we're |
|
|
47:00 | do is we're gonna use action potentials the frequency of the action potentials to |
|
|
47:05 | lots and lots of contractions that add . So twitches are added through something |
|
|
47:12 | called wave summation. And so what looking at here in this little graph |
|
|
47:17 | the little red arrows up here represent potentials. They're saying here's the |
|
|
47:23 | here's the stimulus, here's the here's the stimulus. And then what |
|
|
47:26 | doing is we're looking at the amount tension that's being produced. So if |
|
|
47:29 | get an ax potential, I get small wave, there's contraction relaxation. |
|
|
47:33 | if my stimulus is before I get full relaxation, then I start the |
|
|
47:39 | one and I go up a little higher and I come down and I |
|
|
47:42 | my next action potential. I go again a little bit higher. |
|
|
47:45 | this is not good. This is uh acceptable in terms of a muscle |
|
|
47:51 | , right? What these are too apart to really do anything. And |
|
|
47:54 | we get this incomplete test tetanus and , it's not a functional way to |
|
|
47:59 | a contraction. So instead what we is when we are trying to create |
|
|
48:03 | contraction in any muscle is we're getting series of action potentials that are |
|
|
48:07 | really close together. In other you're never letting the contraction find a |
|
|
48:13 | of relaxation. So when I'm moving arm up, what I'm doing is |
|
|
48:17 | going a potential potential is really, fast like this. And so I'm |
|
|
48:21 | creating a sustained contraction or a smooth contraction that ultimately results in a sustained |
|
|
48:29 | . So I reach muscle tension at maximum level for that motor unit when |
|
|
48:34 | happens. All right. And so muscle contracts and stays contracted to do |
|
|
48:39 | job. And then when I'm done action potentials the muscle relaxes. So |
|
|
48:46 | I did this, it's just a of motor units, but they're going |
|
|
48:49 | a sustained tetanus. And when I , the technique is finished. All |
|
|
48:56 | , when I lift up the I'm recruiting more cells, more motor |
|
|
49:01 | , but they're all going through the pattern with a lot of action |
|
|
49:06 | that kind of makes sense. So actual potential is not the contraction. |
|
|
49:11 | , it's the signal if I want sustain contraction and something that actually can |
|
|
49:16 | work, I increase the rate at the action potentials are arriving. So |
|
|
49:21 | can imagine any sort of movement you're , whether it's wiggling your feet, |
|
|
49:25 | it's blinking your eyes, breathing. are a series of action potentials that |
|
|
49:29 | going very, very quickly, they're the muscle to contract and then you |
|
|
49:33 | it and then it causes the muscle relax. Ok. But we still |
|
|
49:38 | said how does this all happen so ? Are you guys with me back |
|
|
49:44 | the back with me? All right over here. Oh, I like |
|
|
49:48 | double thumbs up. That's even Who? Ok, just making sure |
|
|
49:59 | a meme the other day. It basically Jason's hunting for somebody, |
|
|
50:04 | inside a house. And so the is cowering behind the door and |
|
|
50:08 | how to find a Cougar. And goes whose house and from the other |
|
|
50:13 | s house, like know your I guess. So, what this |
|
|
50:23 | is basically doing is it's showing you we do this recruitment. This idea |
|
|
50:31 | what we're gonna do is we're going , if we have a small |
|
|
50:35 | we're just gonna have a single group a single motor unit involved. And |
|
|
50:40 | we increase our activity, we're this, this motor unit has a |
|
|
50:45 | tension that it can produce. So I need to create greater tension, |
|
|
50:49 | is when I recruit in another uh of motor units and then if I |
|
|
50:53 | to create more tension, more tension going to be produced as a result |
|
|
50:58 | more recruitment. And so it's a effect of all of these muscle cells |
|
|
51:05 | through that sustained contraction that we just over here. The other thing is |
|
|
51:11 | these cells have only a certain amount energy that they can produce. So |
|
|
51:17 | is a maximum amount of tension and tension can only last a certain amount |
|
|
51:21 | time. This is what we refer as fatigue. Now, if you're |
|
|
51:26 | doing a lot of work. So example, if I was, if |
|
|
51:29 | told me, hey, um, need to hold this out to your |
|
|
51:32 | forever now or we're gonna shoot you the head. Do you think I |
|
|
51:36 | do that? Do you think I hold this like this with the threat |
|
|
51:39 | being shot in the head? probably. Right. Because what I'm |
|
|
51:43 | do is when those motor units that , that I'm using to hold my |
|
|
51:47 | up, become tired, I can them by other motor units, |
|
|
51:51 | So I can recycle and go through a process of recruiting different motor units |
|
|
51:58 | letting the motor units rest if I it with this chair. However, |
|
|
52:04 | you think I could hold this chair to the side for more than 30 |
|
|
52:09 | ? You know, I don't with a gun in my head, |
|
|
52:13 | don't know this is already tiring. what's happening here is because I recruited |
|
|
52:18 | motor units, they're all fatiguing At the same time, there's nothing |
|
|
52:22 | replace the fatiguing motor units. So begin to fail, they have to |
|
|
52:27 | because they run out of energy, run out of oxygen. So what |
|
|
52:32 | do is what we, what we this is asynchronous um recruitment, |
|
|
52:38 | So the idea is, is, , when I don't have a lot |
|
|
52:41 | motor units, I'm just going to kind of recycling through and keep going |
|
|
52:43 | and recruiting different ones and I can the activity for long periods of |
|
|
52:47 | But if I don't have a lot motor units that I can replace tired |
|
|
52:51 | with, then I start experiencing the and I can no longer produce the |
|
|
52:56 | necessary to do the function that I'm to accomplish or the job that I'm |
|
|
53:00 | to accomplish. All right. typically, what we do is we're |
|
|
53:07 | to recruit the fatigue, fatigued, , the fatigue resistant muscles first and |
|
|
53:14 | bring in the fatigable muscles last. . So the idea is your muscles |
|
|
53:19 | know what type of job they're They're just being told to do |
|
|
53:22 | And so they're going to, they're designed, prede designed to say, |
|
|
53:25 | deal with the, the, the stuff first and we're just gonna kind |
|
|
53:29 | be resistance, but then when they out, then we'll bring in those |
|
|
53:33 | ditch that those last little muscles that just gonna try to hold out for |
|
|
53:37 | last little bit and hopefully the job be done here. All right. |
|
|
53:41 | there's a pattern to which they'll be . All right back to the beef |
|
|
53:46 | and the cheesecake, um, muscle . Now, muscle tone is simply |
|
|
53:54 | continuous or passive partial contraction. And I throw these two models up here |
|
|
53:59 | they both demonstrate muscle tone. All . So this person isn't doing any |
|
|
54:04 | . They're just standing there and they're pretty good. This one's not doing |
|
|
54:08 | work other than the big smile, has her muscles and she's looking pretty |
|
|
54:13 | . Now, why is this Well, when your muscles are, |
|
|
54:17 | , are toned, what they they're being sustained in a partial |
|
|
54:22 | which is represented on the surface because the presence or lack of body |
|
|
54:27 | we all have muscle tone. So if you have tons of body fat |
|
|
54:30 | it's hiding all your muscle tone, muscles do have tone to them. |
|
|
54:34 | what we're seeing here in these because they have less fat, we |
|
|
54:37 | actually visually see it on the And so because of the way that |
|
|
54:40 | muscles are wrapped in their connective tissue the shape that they're formed in, |
|
|
54:44 | give us this appearance on the purpose on the surface. All right, |
|
|
54:49 | typically, uh you, if you less body fat, that doesn't mean |
|
|
54:54 | don't have muscle tone. I in other words, what I was |
|
|
54:58 | to get here is saying is that fat and less body fat have no |
|
|
55:01 | on your muscle tone. It's how work your muscles do, how much |
|
|
55:06 | allow them to, how much you've them. So they sustain a contraction |
|
|
55:12 | of the of the amount of work they're expected to do. Um So |
|
|
55:18 | muscle tone is usually associated with strength power because they're constantly being used in |
|
|
55:23 | way. Um Generally speaking, when say you have muscle tone, it's |
|
|
55:30 | more motor units that are in the state rather than a total relaxed state |
|
|
55:34 | kind of what we're getting at And really what I want, why |
|
|
55:37 | bring all this stuff up is because themselves, each individual muscle has a |
|
|
55:43 | length associated with them. And I think I really ever ask a question |
|
|
55:49 | about this. So you, you kind of just take this in as |
|
|
55:53 | , OK, so a muscle becomes when it gets out of its op |
|
|
55:57 | length. And I'll just explain why I stretch a muscle too far, |
|
|
56:02 | fibers themselves are no longer overlapping. , and so it takes more work |
|
|
56:07 | them to get to the point where can produce the tension that they're designed |
|
|
56:10 | produce. But if I push them , in other words, if I |
|
|
56:14 | a AAA deeper contraction, the muscles no place to go. You |
|
|
56:19 | if the fibers are running up against Z lines, they can't go past |
|
|
56:23 | Z lines. And so there's a range in which a resting muscle |
|
|
56:28 | so that it can do the work it does. And so they're not |
|
|
56:33 | in a relaxed state, they're in partial contracted state, but it's enough |
|
|
56:38 | them to be able to go either . Yes. All right. So |
|
|
56:46 | we're gonna do now is we're gonna our mouse trap. Remember we've talked |
|
|
56:50 | mouse traps as no step. A . B step C step D, |
|
|
56:54 | doing the same thing with the muscle everything is going to fall into |
|
|
56:58 | Uh, one year I had to this without a computer. My computer |
|
|
57:01 | in the middle of class. And like, all right. Well, |
|
|
57:04 | do I do this? And I done it on a chalkboard. And |
|
|
57:06 | I've just spent how much time um an hour laying the foundation for something |
|
|
57:15 | gonna take five minutes to explain. , you're like, well, why |
|
|
57:19 | you just do the five minutes? , because you need the other words |
|
|
57:23 | understand what we're talking about here. this literally is what happens first. |
|
|
57:27 | happens, second, what happens? type stuff and it's going to those |
|
|
57:30 | that we just learned, we're gonna them together. So the first thing |
|
|
57:33 | we're gonna see when we're dealing with muscle contraction is excitation, followed by |
|
|
57:37 | happening at the triad. And then , uh how do we get this |
|
|
57:42 | bridges formed? What is this, interaction between these mild filaments? All |
|
|
57:48 | . So our first step here is to be this at the neuromuscular |
|
|
57:51 | what's really going on there? All . So we have an, a |
|
|
57:56 | active potential is gonna go down through synaptic knob of the alpha neuron. |
|
|
58:00 | gonna open up those calcium channels, pours into the neuron. Calcium binds |
|
|
58:04 | the vesicles causes the vesicles to open and release Aceto coline cyto colon goes |
|
|
58:09 | the synaptic cleft binds up to the coline receptors that creates an Epp in |
|
|
58:16 | muscle cell at the in play. Epp results in an action potential that |
|
|
58:20 | then travel along the surface of the . So far, anything sound hard |
|
|
58:25 | interesting. No stuff we've already seen . Now we talked about the t |
|
|
58:31 | , the T tubules are an extension the surface, right? So the |
|
|
58:36 | is along the outside of the But because now I have a tube |
|
|
58:39 | goes through the cell, that surface in through that cell. And so |
|
|
58:45 | attrition are gonna start working down through tubes uh as they also go along |
|
|
58:49 | surface. And it's this signal that important because those t tubules are associated |
|
|
58:58 | what you the terminal cistern, they're of the triad, right? And |
|
|
59:10 | here as the a pension goes down , nearest the T tubule, those |
|
|
59:17 | the terminal cyn of the sarcoplasm All right. On those terminal cni |
|
|
59:24 | a receptor called the rio receptor in T tubule associated with those rio receptors |
|
|
59:30 | the DH P receptor. Now, is complex and what I'm just describing |
|
|
59:35 | , this relationship. But basically, two molecules that are shaking hands. |
|
|
59:40 | I stimulate one molecule, it's going stimulate the other molecule. And so |
|
|
59:44 | the purpose of the action potential is do is to activate the DH P |
|
|
59:49 | , right. So they're just like vated sodium channels. They're not, |
|
|
59:53 | they're like that. So when the comes along, it causes the DH |
|
|
59:57 | receptor to become activated. And because associated with this other receptor that's found |
|
|
60:03 | the terminal end over here, the cni you're going to activate that one |
|
|
60:08 | well. So I open up these receptors and when the rine receptor is |
|
|
60:14 | up, what's gonna happen is the that I stored up in my sarcoplasm |
|
|
60:18 | curriculum begins flowing out into the cytoplasm the muscle cell. So calcium starts |
|
|
60:24 | outward, flooding the inside of the . So far. Are you with |
|
|
60:30 | ? So a potential results in a , a potential travels down, activates |
|
|
60:34 | receptor DH P which results in the of another receptor Rryr which is rine |
|
|
60:40 | which causes calcium to enter into the . So the key thing here, |
|
|
60:44 | is entering in the cell as a of an action potential. Ok. |
|
|
60:50 | does calcium come from? Does it from the outside? No, it |
|
|
60:54 | from the sarcoplasm partum, right? what we're saying. So here from |
|
|
61:00 | the outflow, so calcium from the partic goes out into the cytoplasm. |
|
|
61:08 | we said calcium is important. Why it important? Here we are my |
|
|
61:18 | we are thin filament. This is min head. This is a thin |
|
|
61:22 | . So remember the thin filament had parts thin filament consisted of Ain, |
|
|
61:27 | does the fun stuff, a blocking called troy. And another molecule that |
|
|
61:32 | a hinge that was called troponin, ? How do I make the troponin |
|
|
61:37 | calcium? Right? Ends up And that's what this picture is showing |
|
|
61:41 | . There is a lot of detail another textbook. Don't worry about all |
|
|
61:43 | detail, but basically it says, , I can't interact with my |
|
|
61:47 | What do I do? I add Callum, it causes that to move |
|
|
61:50 | of the way. What can I do I can interact with my |
|
|
61:53 | So what calcium does is it pulls troponin out of the way so that |
|
|
61:58 | can interact. So our mouse trap from the beginning, I'm just going |
|
|
62:03 | keep doing this over and over again we get an ax potential down the |
|
|
62:06 | cause the release of the neurotransmitter co causes an Epp which results in an |
|
|
62:12 | potential that travels along the surface of muscle cell goes down through the T |
|
|
62:16 | , opens up the DP receptors which the rio on receptors to open |
|
|
62:20 | which releases calcium from the sarcoplasm Calcium binds to the thin filament, |
|
|
62:27 | troponin troponin changes the shape pulls troy of the way. And now I |
|
|
62:34 | get actinomycin to interact and when they , I'm going to get a cross |
|
|
62:39 | , that is the term when they with each other crossbridge, when they |
|
|
62:43 | with each other, one pulls the . So the the floppy head pulls |
|
|
62:49 | the acting molecule and brings it towards M line. Now, the cross |
|
|
62:58 | when we're doing the polling results in we call the power stroke. |
|
|
63:04 | you've been trained to believe your entire that energy is important for muscle |
|
|
63:09 | right? And it is, but what's causing the interaction. Is it |
|
|
63:14 | TP that causes the interaction? Go to slide. Does a TP cause |
|
|
63:19 | interaction? What causes the interaction? ? A TP is doing something but |
|
|
63:25 | not causing the interaction. So what a TP doing? Well, it |
|
|
63:29 | an important role in the power stroke it's not the way you think it |
|
|
63:33 | . All right. So you can anywhere on this cycle here, |
|
|
63:38 | And, and because it's a circle you can be correct. But |
|
|
63:41 | what I wanna do is I want point out here, let's just say |
|
|
63:44 | we've already had the interaction, calcium along. We already had the cross |
|
|
63:48 | bridge formed and we pulled on the molecule. What a TP does is |
|
|
63:54 | breaks the interaction between the acting and mycin. And then when I break |
|
|
64:00 | A TP and remove the energy, I'm doing is I'm resetting and rec |
|
|
64:06 | the mayas and head so that it interact again. All right. So |
|
|
64:12 | T P's job is to break the and reset the head. Now, |
|
|
64:18 | the way you can remember it. right. When somebody dies, what |
|
|
64:24 | we say happens to the body? does it do? It gets, |
|
|
64:28 | gets stiff, doesn't it? And do we call that stiffness? Rigor |
|
|
64:34 | ? All right. So what is mortis? Well, it's based on |
|
|
64:37 | going on here. Every cell in body has a certain amount of A |
|
|
64:41 | . That's, that's being made always . It's a very small amount, |
|
|
64:45 | it's there. And that's what keeps cells alive when your cell dies, |
|
|
64:49 | A P is available for use to cell until it runs out. And |
|
|
64:53 | you can imagine I have nothing holding calcium anymore. So the calcium begins |
|
|
64:59 | out of the sarcoplasm medicum inside a cell and it starts doing what it |
|
|
65:04 | because this is just a chemical And so it makes available the interaction |
|
|
65:08 | mice and an act in. So get the power stroke and then what |
|
|
65:12 | do is you have a TP to the bond and reset and power repet |
|
|
65:16 | reset, power stroke reset. And there's no A TP and you're now |
|
|
65:21 | in a sustained contraction and that's rigor because I can't break the bond. |
|
|
65:27 | rigor mortis is stiffness as a Now, I get to tell you |
|
|
65:32 | story my grandfather told me I do know if this is true. You |
|
|
65:36 | how grandfathers like to make up stories he was, y'all's age. He |
|
|
65:41 | a job in a mortuary and he a night watchman. He said so |
|
|
65:46 | my, my ears are perked and , this is really true. |
|
|
65:49 | you know, when you're 10 years , it's like he said, he |
|
|
65:52 | going through the morgue and a body the table sat up. Yeah. |
|
|
65:59 | then he said he just dropped the and never went back. Now. |
|
|
66:02 | don't know if that's true. But mean, but that's what can |
|
|
66:05 | That's rigor mortis. It's basically the going into that sustained contraction and staying |
|
|
66:10 | . And then what happens over time eventually the body begins breaking down and |
|
|
66:14 | those fibers break down and the body again. So, but that's how |
|
|
66:20 | remember a TP. What it does it causes the breaking of the bond |
|
|
66:25 | the Actinomycin. And then when you the A TP, that's when you |
|
|
66:30 | the power stroke and you just repeat over and over again. So as |
|
|
66:34 | as a TP is available, you're be able to do power strokes, |
|
|
66:37 | you can't have a power stroke unless is there in the first place, |
|
|
66:43 | ? So those are the differences, allows for the interaction of the cross |
|
|
66:49 | . A TP allows the power Alright. So the whole process, |
|
|
67:01 | pencil in the neuron releases neurotransmitter, Coline causes an Epp at the end |
|
|
67:08 | results in an A pencil. A travels down through the T tubule opens |
|
|
67:14 | the DH P receptors which opens up iodine receptors on the terminal cistern. |
|
|
67:18 | sarcoplasm partum causes calcium to outflow that the AX and the my and interact |
|
|
67:23 | a TP available. What I can is I can go through a series |
|
|
67:26 | power strokes to ensure that a contraction so far. So good, |
|
|
67:32 | So what is a contraction? Well, it's not the shortening of |
|
|
67:37 | fibers themselves. What we have is have fibers sliding over each other. |
|
|
67:42 | right, this is what is called sliding filament theory. Can I see |
|
|
67:45 | again? Yeah. All right. remember he was the M line, |
|
|
67:50 | ? And as the M line, had what type of fibers thick, |
|
|
67:55 | ? So look at his thick Now he doesn't move. Remember we |
|
|
67:58 | with the score we had Z lines either side. And so you can |
|
|
68:02 | there's this interaction here between the thin the thick filament. And so what |
|
|
68:06 | is the my and the act are . So his fingers are pulling on |
|
|
68:10 | . And what happens is I pull in. Now notice did his arm |
|
|
68:16 | , did my arm shorten. But there was another Zon on the other |
|
|
68:19 | , did we get closer together? . So what we're seeing here is |
|
|
68:23 | seeing the sliding of the thin and thick filaments over each other. And |
|
|
68:27 | what we're seeing is we're seeing a of the eye band, right? |
|
|
68:31 | here's the eye band to start off . And then when I moved |
|
|
68:34 | the IAND got shorter, the A get change length. No, because |
|
|
68:41 | the A band represents is where there's . So whether I'm here or whether |
|
|
68:44 | there, his arms stay the same . So the A band stays the |
|
|
68:48 | length. But when I move so here the I band got |
|
|
68:51 | Did the H band get shorter? , it did look. So, |
|
|
68:55 | I am, there's that H Now, when I get over |
|
|
68:59 | did the A band get or the get shorter? Yeah. So the |
|
|
69:03 | and the eighth shrink, the A the same side, the whole score |
|
|
69:06 | shorter. All right. Thank Obviously, when I contract a |
|
|
69:25 | I want to be able to relax the contraction, right? So each |
|
|
69:30 | is a contraction and relaxation. So do I relax? Well, I |
|
|
69:35 | need to make sure that the muscles or the thin, the thick filaments |
|
|
69:39 | interact. So how do I do ? Well, just get rid of |
|
|
69:42 | calcium. All right. If there's calcium, there's no calcium to bind |
|
|
69:47 | the troponin, no troponin, that Troy can't be moved out of the |
|
|
69:51 | that can't be moved out of the . Then the thick, the thick |
|
|
69:54 | the thin dome can interact. So we gotta do is just get rid |
|
|
69:59 | all the calcium. And so that's relaxation is. So in essence, |
|
|
70:04 | when we release the Aceto Coline, is a enzyme Aceta Colin Aster, |
|
|
70:08 | there to chew up all the Aceto . So it's already there. So |
|
|
70:12 | we're doing is we're terminating the signal we describe that in one of the |
|
|
70:16 | lectures in the last unit, That's how we terminate. So, |
|
|
70:19 | there is no Aceto Cole, there's Aceto Cole to bind to the aceto |
|
|
70:23 | receptors. If there's no Aceto Cole bind the aceto coin receptors, you |
|
|
70:27 | get in plate potential. If I get an in plate potential, I |
|
|
70:31 | get an action potential. If I get an action potential, I don't |
|
|
70:35 | up the DH P receptors. If don't open up the DH P |
|
|
70:38 | I don't open up the iodine If I don't open up the rio |
|
|
70:41 | receptors, I don't have any calcium the cytoplasm. So this is why |
|
|
70:47 | important to kind of walk through your . All right. All right. |
|
|
70:51 | , how do I get the calcium ? I've released all the calcium. |
|
|
70:54 | do I get it back in to sarcoplasm reticulum? Well, there's |
|
|
70:58 | These pumps are called circus. Do have it up there? I don't |
|
|
71:02 | , yeah, I do called All right. Circa is short for |
|
|
71:06 | endoplasm, reticulum, calcium pump. where the name comes from. All |
|
|
71:11 | . But the circuit pumps are always and they're pumping at a constant |
|
|
71:15 | But when I open up the right receptors, more calcium leads and gets |
|
|
71:19 | in. So that's why we end with more calcium. But if I |
|
|
71:21 | have right iron receptors open, then pumps are just pumping and they remove |
|
|
71:25 | calcium. And so the calcium goes the sarcoplasm and that's why we end |
|
|
71:29 | with no calcium in the side is right. So that's as simple as |
|
|
71:35 | is. That's what relaxation is. action potentials, no calcium, no |
|
|
71:41 | , no contraction, it just goes to its original shape. So how's |
|
|
71:47 | ? Was that hard? Some of , yes. Could you, could |
|
|
71:53 | walk through the seven steps? I , create some sort of cadence for |
|
|
71:58 | . Yeah, I think you Now we did say a TP is |
|
|
72:05 | and the reason it's essential is because allows for the power stroking. Um |
|
|
72:10 | we have a limited store and so we do is we define where that |
|
|
72:14 | TP comes from. So um A can be broken down into three different |
|
|
72:20 | . We have, what is it the immediate supply? It's, this |
|
|
72:22 | gonna be through something called the phospho or what we can do is we |
|
|
72:27 | make it through anaerobic cell, uh respiration or we can use aerobic cellular |
|
|
72:32 | . And what these last three slides , two slides are just describing those |
|
|
72:36 | things for y'all. All right. the phospho system is just a fancy |
|
|
72:40 | for saying. Look, um I a P and so what I'm gonna |
|
|
72:45 | is I'm gonna break it and I make in our AD P and organic |
|
|
72:48 | and release energy. And so this what we're doing through this process. |
|
|
72:53 | if I run out of this is there another source for A P |
|
|
72:57 | I can go to immediately to make A TP? And so one way |
|
|
73:01 | we can use Myo. So what does, it says, look um |
|
|
73:04 | Patp and its friend A A MP just basically this, this Ribo sugar |
|
|
73:10 | just has different numbering of phosphates on . So A TP S3, ad |
|
|
73:15 | has two A MP has one. the T the D the M is |
|
|
73:20 | die mono, that's where it comes . And the P is phosphate. |
|
|
73:24 | so if I have a AD P I take another AD P, I |
|
|
73:28 | steal one of the phosphates here to and add it to this so I |
|
|
73:33 | get a TP. And that's basically Myo does. And this will give |
|
|
73:37 | a little bit of energy. So start off about 56 seconds worth of |
|
|
73:41 | just in what's in storage. And I can add another two if I |
|
|
73:46 | this byproduct and add it to and it through myo, this is part |
|
|
73:51 | my uh the foy system. The thing I can do is a little |
|
|
73:55 | more complex. This is creatine phosphate . What I'm doing is I'm storing |
|
|
74:00 | energy in another molecule. And so I'm doing is I am taking energy |
|
|
74:08 | the form of A TP and I'm the phosphate to make AD P. |
|
|
74:13 | what I'm doing is I'm taking that and storing it on creatine to make |
|
|
74:16 | new molecule called crete phosphate. Now just going to make these numbers |
|
|
74:20 | But let's just say I have 100 of A P that I can keep |
|
|
74:23 | the cell. But I also have molecules of creatine. That means I |
|
|
74:27 | take a phosphate from each of those PS and put it onto the creatine |
|
|
74:31 | make 100 creatine phosphates. And then can add a phosphate to that ad |
|
|
74:35 | that I have left over. And I have another 100 A P. |
|
|
74:38 | in essence, what I'm doing is doubling how much A TP I have |
|
|
74:42 | that reaction that I'm doing here is . I could take crete phosphate, |
|
|
74:46 | the phosphate from it, add it here and make a TP there and |
|
|
74:50 | just use it in that reaction. it's just a way of shifting energy |
|
|
74:56 | so that I can increase my That kind of make sense. Let |
|
|
75:01 | put it another way. Let's say want to hold 100 jelly beans. |
|
|
75:05 | want to eat 100 jelly beans, each hand can only hold 50. |
|
|
75:08 | . What do I do? I put the jelly beans someplace else. |
|
|
75:12 | about my pocket? Right. Does change that? It's a jelly bean |
|
|
75:16 | I can get to later. but it's no longer a hand jelly |
|
|
75:19 | . It's a pocket jelly bean, ? So I have to go through |
|
|
75:24 | hand jelly beans first, but then can reach in my pockets and now |
|
|
75:27 | have hand jelly beans again. All . Do you distinguish between your jelly |
|
|
75:32 | , whether they're hidden or pocket jelly ? Ok. That's an easy way |
|
|
75:35 | do that. All right. So this is, is just shifting where |
|
|
75:38 | energy is. So they might require step to get to it, but |
|
|
75:42 | still there. So it's a form storage. And so this is another |
|
|
75:45 | or 15 seconds of energy before I to actually start making energy from |
|
|
75:51 | The other forms are making energy from and we're not going to go through |
|
|
75:55 | process. We don't have to do the steps, we're not going to |
|
|
75:58 | metabolism. What I want to get in terms of understanding these two things |
|
|
76:03 | simply that one requires oxygen. That's long term. That's the aerobic and |
|
|
76:08 | requires multiple steps. You've all learned at one point because of biology. |
|
|
76:12 | may not remember all the steps, we had glycolysis. We had um |
|
|
76:16 | the pyruvate steps, we had the acid cycle and then we had the |
|
|
76:21 | um uh the electron transport chain. through all these multiple steps, you |
|
|
76:27 | get a lot of energy as long you have oxygen available to receive the |
|
|
76:31 | . So what you're doing is you're electrons around to, to create this |
|
|
76:35 | TP. All right, you can a whole bunch and so we store |
|
|
76:39 | the oxygen to make this happen so we can actually produce this energy. |
|
|
76:43 | if you don't have oxygen available and still need to do work. If |
|
|
76:48 | can't do the work, you're going die. And so what we can |
|
|
76:51 | is we can shortcut this and all right, we're going to ignore |
|
|
76:53 | oxygen. We're just going to use first couple of steps and we're |
|
|
76:57 | we're gonna kind of bypass all this stuff, but we're only going to |
|
|
77:00 | a little bit of energy. And the anaerobic, the short term quick |
|
|
77:06 | energy thing only produces a small amount energy. So this is not a |
|
|
77:10 | term solution. It's a last Your body wants to do this. |
|
|
77:16 | just as an example, if you're sprinter, do you need to wait |
|
|
77:19 | make all that energy? No, want to use something quick and |
|
|
77:23 | So you're gonna use short term you're gonna use the glycolysis. If |
|
|
77:27 | , if you're a long distance runner a long distance swimmer, whatever, |
|
|
77:31 | are you gonna do? You're gonna this because you can sustain activity for |
|
|
77:36 | long period of time. All guys, there is a football |
|
|
77:40 | Go to it tonight, find your , show up, make a loud |
|
|
77:45 | . We got a cage. Let's those mountaineers wish they didn't show up |
|
|
77:49 | campus. We do so we better a good today. All right, |
|
|
77:58 | over |
|