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00:02 How are you doing today? Let's . There we go. Um,

00:07 got a report that the sound went in the latter part of the video

00:11 . I don't know. So if does remember, I've recorded every video

00:15 every class I've ever taught. So can always go back to previous

00:19 Um, the jokes stay the I mean, it's really that

00:23 So, um, I owe you a graph. Uh, I kept

00:29 an, er, and I couldn't out what it was and I finally

00:31 it was a person who looks like dropped the class, but they're still

00:34 my roster. So it kind of shifting things and I just figured that

00:38 about 30 minutes ago. So I'll that graph up online probably right after

00:42 with an explanation of what grades are why you shouldn't panic. So,

00:47 , that's something to look forward Ok. And then today we're going

00:51 talk about bones. It's like that's today is his bones. Um,

00:58 we're, we're first gonna start with of bone, what bone is,

01:03 know how it's arranged. So we're look kind of deep into compact

01:07 We'll look a little bit, more into uh, spongy bone.

01:10 look at, see how bone is formed where it comes from. And

01:14 what we're gonna do is we're gonna into, um, the actual bones

01:18 the body. And yes, you learn all the bones of the body

01:21 . It's, it's kind of scary you think about it because I think

01:24 like 200 some odd bones. But good news, I mean, when

01:27 hear that number, it's like what have to, yeah, 200

01:31 But like, think about your for example, there's 14 bones in

01:35 fingers and they all have the same and you have two sets of

01:39 So that's 28 bones just right So a lot of these are

01:43 They have the same names like it's a rib, it's a

01:48 So, you know, they're So we'll go through, you'll see

01:53 pattern. It's not as scary or hard as it sounds. The hard

01:57 in, in anatomy. And you're because I don't care, is learning

02:01 names of all the muscles. So are, if you're going into physical

02:06 and stuff, knowing all the muscles important, becoming a nurse, I

02:10 know, it doesn't seem to be important, you know. So we'll

02:14 kind of understand the nomenclature when we the muscles, but we won't have

02:17 name all 600 muscles in your And I do have colleagues around the

02:26 that teach all the muscles. I bad for their students. All

02:33 So what I want to start here is I wanna look at some of

02:36 features or characteristics that each bone All right. So there's markings.

02:40 when you pick up a bone and at a bone, what you're gonna

02:43 , especially if you're doing the they're gonna sit there and say,

02:45 your landmarks, learn the different characteristics each of these bones that you can

02:50 them. All right. And that's not the important part here.

02:54 question is why are these landmarks actually ? What, what, what purpose

02:58 they serve? And so we have types, we have depressions, openings

03:02 projections, that's kind of the big . And then each of these have

03:06 names. And so you'll come across like fossa, you'll come to learn

03:10 just remember, you know, we're to see fossor in just a

03:14 But what these are, these depressions where are allow one of something to

03:19 , right? So first, you have a, a place where a

03:22 meets another bone. All right. so this is a way that these

03:26 bones can interact. So they're not and sliding over each other in inappropriate

03:32 . All right. So that would one example of a depression, but

03:36 type of depression might be where a vessel or a nerve travels. And

03:40 like on the rib, for you're gonna see, um again,

03:44 probably in this class, but more the lab, you'll see this depression

03:48 this facet uh is where the nerve the blood vessel travel alongside the

03:55 right? And so that's why it's . So it creates a divot for

03:58 things to happen. And then the thing is this articulation. So at

04:03 joint where you can get these two to slide against each other in

04:06 in a, in a, in manner that allows them to actually create

04:10 sort of force. That's another place you're gonna see a depression. So

04:14 now, the names aren't so right? If you were at community

04:20 , what do you think they'd make , do you think they'd make you

04:22 these? Yeah, they would. . I want you to start learning

04:27 as you come across them and understand they mean. Ok. Because I'm

04:32 just point to things I'm gonna say is an eon and then you're gonna

04:35 , OK. Well, I remember eon is a projection. What is

04:38 purpose of that projection, that sort thing? Ok. That's kind of

04:41 we're going. So these are kind depressions, kind of a stupid

04:48 We have a couple of different types openings, openings are called holes,

04:52 know. Right. They're basically things things pass through. What type of

04:55 are gonna be passing through, primarily vessels and nerves. All right.

04:59 we're gonna see some major ones. the, the key one that you're

05:02 see here is a, the other is gonna be a and if there

05:06 many of them are called for all right. So the big hole

05:11 your, uh in your skull, we're gonna see here in a couple

05:14 minutes is called the Forman Magnus. do you think for? And Magnus

05:19 framing is whole. So what do think Magnus big? It's the big

05:26 . That's, that's what they called . So just because they use Latin

05:31 make it sound fancy, doesn't mean it's something fancy. It's really a

05:35 . All right, fissures are another . So here you can see in

05:38 frontal bone, here is the super frame and you'll notice that the name

05:42 you everything about it sura above that's that cavity. And then,

05:50 it's above the, the eye cavity whole. Excuse me. That's just

05:55 example. All right. And then all sorts of different types of uh

05:59 . So again, here's a whole of different types of projections. They

06:02 fun names like tubercle, tubercle is a fun word to say. So

06:06 try it, tubercle, anything with at the end sounds fun,

06:10 Tuber coal. But you got crass epics, you have processing spines per

06:16 . Do these words sound like things poke out, that stick up and

06:20 do and, and in essence, are places where muscles are going to

06:23 attached, where tendons are gonna attach ligaments and they have all different types

06:28 shapes and those shapes. Um, words that you see are descriptive of

06:32 shape. So when you look at scapula, for example, we're going

06:35 see the spine. And when you of spine, what do you think

06:39 something you elongate that sticks up, ? Like like a bunch of

06:44 create a spine, the spine of world type type of stuff. And

06:50 really, when you're looking at the , it should kind of uh jog

06:54 in you that says, oh this is a descriptive word to help

06:57 better understand what this thing sticking up like. All right. So when

07:04 see these things, understand that they're to help you understand the purpose of

07:09 bone, not so much, just , oh, now I know what

07:11 bone this is because trust me, gonna be able to tell the difference

07:15 most of these bones. You when you go in the lab,

07:18 pick up a humorous and you'll be to tell the difference between a humorous

07:21 a femur that, that's pretty you know, one's like this one's

07:25 this. All right. Now, the bone. We have marrow and

07:33 two different types of marrow. We red marrow and yellow marrow, red

07:38 in this picture right here, it's . You have to look better is

07:42 on the side. You can see red on the outside. Then there's

07:45 yellow area on the inside. This on the outside is the red

07:49 This is what we refer to as hemopoietic or hematopoietic. Either of those

07:53 terms are co correct. I learned as amato poetic, but they got

07:57 of the ato in the middle and just call it hemopoietic. All

08:00 Now, this type of tissue, you see the word hematopoietic, this

08:04 a tissue that produces blood cells, ? That's what that term means.

08:10 poetic or hemopoietic. So we're it doesn't matter if we're talking erythrocytes

08:14 white blood cells. But just you're producing red blood cells far more

08:19 you're producing white blood cells. So why it has this reddish appearance right

08:24 where this stuff is located, depends what age you are. When we

08:28 looking for it in adults, the red marrow is very limited to where

08:34 actually located. It's very difficult to or I shouldn't say difficult to

08:38 It is difficult to reach. That's a better term. All right,

08:42 find it in the ends of the bone. So where the spongy bone

08:45 in the long bones and the, um, epithets. That's where you'll

08:50 red bone marrow. You'll find it in the of your flat bones.

08:56 your flat bones would be like your , your hip bones. And so

09:00 can imagine if you're a bone marrow , you have to go into some

09:05 horrible places to get that stuff. . Because it's, it's not easy

09:10 get to those places. All But kids, Children have red bone

09:15 everywhere because they're in this constant state growth and they're constantly producing red blood

09:21 as they're growing. So you could cut in any sort of bone and

09:24 even find it in the med So those elongate cavities in the diathesis

09:29 filled with red marrow as a as child. So there it's easy to

09:34 to. Now when you age, happens is is that this marrow here

09:40 the medullary cavity gets replaced by that marrow in adults. So this is

09:47 I say the older you get, more fat you get right? Because

09:51 actually there inside the bones as you're . Now, what this is is

09:57 adipocyte. So it is truly a . But if your body gets in

10:02 state where it's in desperate need for blood cells, what will happen is

10:07 red blood cells in the red marrow begin amping up and those stem cells

10:12 will start moving around into the yellow and start replacing that yellow marrow with

10:18 red marrow again. All right. it's not like you, you lose

10:23 yellow or that red marrow. It's that you don't need to produce as

10:26 red blood cells as kids do. so that's kind of the difference.

10:30 as you get bigger, you primarily with yellow, with the exception of

10:36 places, I describe the hard, hard to reach places, but then

10:40 can revert if you need to. whenever we talk about a tissue,

10:47 we're really today is kind of tissue and organ day because you don't think

10:51 bones as being an organ, but are an organ and bones if it's

10:55 organ are derived from tissues and the of tissues we're dealing with here is

10:59 tissue. All right, that's just fancy word for saying bone, the

11:03 as opposed to bone, the right? That ose tissue, remember

11:08 are made up of groups of similar . And so in this case,

11:13 dealing with the connective tissue that's primarily , but that means there's still cells

11:17 that are responsible for those cells. so what I wanna do is I

11:20 to first focus on those cells, we'll talk about the tissue and then

11:24 when we'll jump on to the organs memorize all our 200 some odd

11:30 OK. So there are four major types that are found in osseous tissue

11:35 they're enlisted here, Osteoclast, which not related to the other three.

11:39 then the other three are related. start with the osteogenic cell which can

11:43 the osteoblast which then will mature and the osteocyte. All right. So

11:49 we see blast at the end of world, what does it mean?

11:51 you guys remember immature? And then we have sight, it means

11:55 right? And whenever you see osteo when you ever see genic or

12:00 it's, it's referring to the stem of that line. It's not a

12:05 cell that can become anything, it's for this particular line. All

12:09 So we want to start with the cells. All right. So the

12:12 one, the one that's kind of as a stem cell is that

12:16 it's mitotic, it sits around and basically replicates and keeps a population of

12:22 cells around. But it gives rise those osteoblasts right now where we find

12:28 . If you recall, we said have that compact bone and we have

12:32 spongy bone inside and surrounding the compact on the outside is that periosteum and

12:38 basically connective tissue, but right next the bone, that's where we're gonna

12:43 this living layer of cells. So gonna find those osteopro cells there in

12:48 periosteum and then inside the, the itself where the lattice of the spongy

12:53 is, you're gonna find them there well in that endosteum. All

12:59 So this is where they're gonna be . But because their job is to

13:03 osteoblasts, you'd expect to find osteoblasts as well. Right. And you

13:08 . So there's osteoblasts as well found the periosteum and the endosteum. So

13:14 can see here where we are here the cells that have differentiated.

13:18 here's the osteogenic cell, what they're is some of these are staying behind

13:23 what they're doing is they're producing these cells that are going to become

13:27 So now they're being labeled here as . Osteoblasts are immature cells. Their

13:32 is to produce matrix. And so what they do is they start laying

13:37 matrix, they lay down matrix below . And then what happens is,

13:41 as they start releasing this matrix, actually they start pushing up and some

13:46 them get trapped inside their own right? So the bone is being

13:53 because of those osteoblasts. And then happens? They get trapped inside their

13:58 matrix and then now they differentiate and , OK, I'm no longer going

14:03 make matrix. I'm going to maintain matrix, make sure the matrix is

14:08 . So it's doing the job that was built to do. So that's

14:12 the osteocyte does. It can't make new bone, they just hang out

14:17 the bone matrix that they created, very much alive. They have uh

14:23 kind of these um extensions from their that go out and touch other osteo

14:30 or sorry osteocyte. So they actually to each other and they detect the

14:36 inside the bone to make sure that bone is resilient enough to do its

14:42 . So for example, when you , every time you take a

14:45 that bone has to bear the entire of your body. And that tension

14:50 felt in the bone and the osteo sites can detect whether or not it's

14:56 appropriately to that degree of stress. kind of cool. And so they

15:02 to rearrange the matrix, make sure it's uh being maintained. So those

15:09 the three osteogenic cells, osteoblast makes osteocyte maintains it. Osteopro geor is

15:14 stem cell pretty straightforward, right? far, so good. Then we

15:20 the osteoclast. Now, these are unrelated, but they still work on

15:25 bone. If the osteoblast is responsible , for building bone, the osteoclast

15:31 responsible for breaking down bone. All . So, wait a second,

15:36 would I wanna break down my Well, if your bone has been

15:41 down inappropriately, I want to break apart. So it's no longer doing

15:46 inappropriate work. And what I wanna is I want to rebuild it so

15:50 it does the work that it All right. Now, they come

15:53 a different line of uh progenitors and they do. I love kind of

15:56 picture, it kind of like looks this, this line that sits there

16:01 you know, it grinds everything But in essence, it's kind of

16:04 it is. It basically breaks the down and weakens bone in different areas

16:08 it releases that calcium phosphate which makes the matrix so that the osteoblast can

16:13 that stuff up and redesign and rebuild bone so that it works. All

16:18 . So this process is called All right. So the matrix is

16:24 built by osteoblasts, but the osteoclasts resorb the bone. And this is

16:33 best picture I could find that kind shows it goes through the process.

16:36 can pick any point where you wanna . All right, we're gonna start

16:40 here in this top corner. All . And what this shows is the

16:44 of absorption of bone. And so know this is kind of look like

16:48 Inky Blinky and Clyde, you know those are? Right? Oh My

16:55 , you guys are young. Those the three of the four ghosts in

17:03 . Do you see them now? BK Blinky and Clyde. I think

17:08 pinkies in there also, but Clyde the fun one. All right.

17:12 here you come along. So here can see that the matrix is,

17:16 has some sort of weakness in All right. Now, obviously,

17:20 our case, the weakness was formed the osteoclast here. But let's just

17:23 we're here on a uh a spongy , we can see that the matrix

17:27 doing its job, it's not properly . So the osteoblasts migrate into the

17:32 . And what they do is they down osteoid, that osteoid there reinforces

17:38 bone and allows it to deal with stress that this lattice right here is

17:44 for addressing, right. And once lay it down off, they go

17:48 they travel off to wherever they need , to find the next bone that

17:51 to be done. Uh But your no longer needs this one. You're

17:55 applying that stress anymore, or your needs to release calcium for other

18:00 So this is when an osteoclast comes , breaks down the bone where

18:05 it's OK to break it down and release those calcium phosphates and stuff,

18:10 calcium and the phosphate and the uh material. And now that stuff can

18:15 used by the body for other And it's like, oh no,

18:18 we have stress again. So we keep rebuilding bone. Now, this

18:24 kind of a, a simple model . But I want, I want

18:28 point out just take your daily What you've been going through about 5

18:34 7% of your bone mass is recycled week. All right. So if

18:39 want to put that in perspective, get that up to 100% that would

18:42 20 weeks, right. So every weeks, your body remodels the equivalent

18:48 your entire skeleton. That means twice year, you rebuild your skeleton almost

18:55 times a year. Isn't that So, this is not, not

19:00 tissue. This is very much a tissue. It is very active

19:04 If you think about what you're doing . Right? And so what we're

19:10 when we break it down is we're calcium available and you're gonna find out

19:15 is one of these uh these uh that is ridiculously important in your body

19:22 . We don't pay it much right? It's how your muscles

19:26 It's, I mean, smooth it's as well as your skeletal

19:30 It's how cells communicate with each It's responsible for all sorts of

19:34 And one of the purposes here of bone is to store up calcium for

19:39 you need it. It makes your strong, but it's also about a

19:44 other jobs. So you guys kind get the picture here. What's going

19:49 ? Osteoblast, break things down, , make or build things up.

19:54 , break things down and it's not . It's based upon need of the

19:59 . So if the bone has need building up uh strength, then what

20:04 gonna do, it's gonna build along stress lines. If it sees something

20:08 no longer is needed or is unused it doesn't meet the needs of the

20:12 , it will break that down and where the remodeling takes place so

20:18 So good. Yeah. Yeah. strong. Mhm. It's gonna

20:27 it's gonna be breaking down and it's gonna be like, don't think of

20:30 as I'm breaking down the bone, breaking down little itsy bitsy portions of

20:34 bone that are no longer used. gonna learn here in just a

20:37 Something called wolf's law. All I'm just gonna say it now because

20:40 law is easy. It's one of , one of the easy physiological laws

20:44 you can memorize. Wolf's law basically your bones are gonna be as strong

20:48 you need them to be. That's it says, right? So your

20:53 as you use them will become stronger upon your need. It's kind of

20:58 my muscles will be as strong as need them to be in order to

21:01 the function. So what do I ? I go and work out?

21:05 my muscles will grow until they no need to grow any further.

21:10 there's a limit to how big muscles get. There's also the truth.

21:15 also, there's a, there's a to how big your bones can

21:18 But let's paint this scenario if all do is sit on the sofa all

21:22 long and you never get up and to go to the bathroom to the

21:26 , do you need strong bones? . All right. No. So

21:31 body doesn't waste the time and the building bone to do some sort of

21:35 activity that you're never going to Instead if you run and exercise,

21:41 mean, you don't even have to . If you get up and walk

21:43 and do things and lift things and things, move your body, then

21:49 putting stresses on the bone and the responds by building the bone stronger.

21:56 . That's the idea of wolf's It builds the bones to fight the

22:01 that it normally has to deal with that makes sense. So every time

22:05 take a step, you're putting that weight of your body on that bone

22:09 that bone receives the stress and so structures and strengthens the bone so that

22:14 can respond to that if that makes . Yeah. OK. It's not

22:20 to say, hey, how many are you gonna lift the two ton

22:24 ? You know, that's, that's of the realm of what the bones

22:29 . All right. So what is bone? What, what is it

22:32 up of? Right. Well, , there's different aspects to the

22:37 all right. And so what we're in this little picture here is we're

22:41 at the mo molecule level and then kind of working up to the fiber

22:46 and then from the fiber level, actually building structure within our actual

22:51 So just to kind of give you sense of this would be the outside

22:54 the bone. This would be the cavity of a long bone. All

22:58 . So we're looking at a slice a pie taken from a bone is

23:02 of what you're looking at, And this is a long bone where

23:05 I took a cross section through it I was looking at it this

23:08 you're kind of looking at that top . All right. So you can

23:13 here here's compact bone, compact compact bone comes up to here and

23:16 you have this lattice work that spongy and then everything over here would be

23:21 cavity. So you kind of kind envision that. All right. So

23:27 you're looking at bone, it has an organic component and an inorganic

23:34 right? Organic, what does that ? Well, these are the

23:39 these are things the biomolecules. And we're talking about collagen, which is

23:43 protein. And you can see over this is what collagen looks like.

23:47 then you take those strands and you them with other strands. So you

23:49 these really, really tough uh troo . He he so you can see

23:54 is a rope like structure and then take all these things and you bundle

23:57 together. So you get this big bundle and so these are the fibers

24:02 make up a bone. And then we're gonna do is there are gonna

24:07 cells that are gonna be uh responsible this or around this. And so

24:11 gonna deal with the cells in just moment, but ultimately, this

24:17 this collagen in this arrangement is what the bone its strength. You can't

24:25 it, you can't stretch it. It's, it's just really, really

24:30 and really, really rigid because of arrangement of fibers. Now by itself

24:37 that's resistant to stretching and twisting, still not hard. This is where

24:44 inorganic comes in. So we're gonna in these crystals, these salts,

24:49 called a uh appetite crystals. A T I T E aetate appetite,

24:55 it's calcium phosphate is what it So it's salt and so basically what

25:00 doing is you're preserving these fibers in uh uh uh salts and that makes

25:07 matrix rigid. So, whereas collagen , I mean, like like in

25:15 is mobile, I'm just gonna play my nose for a little bit,

25:19 ? That's cartilage. It moves around fine. But if I get up

25:22 to the top where it's bone, doesn't move. That's just my skin

25:26 on top of the bone. When break your nose, what you're doing

25:30 you're just breaking that bone up right? You're not breaking the

25:35 Cartilage is bendy, right? What doing is you're ripping and tearing those

25:44 that I've hardened in their nature, ? So this is what gives it

25:50 and inflexibility. Um, they just them. All right. So I

26:01 talk about, uh Taylor Lawrence uh Joe Theismann here. But I

26:05 I've probably outage you guys at this . So you probably don't know who

26:10 of those two people are. Yeah. So we won't talk about

26:15 . All right. So here we again. And we're looking right.

26:20 here's your compact bone, compact bone then here in the middle, there's

26:24 matrix. So we're doing that slice a bone again. And you can

26:28 we got these really weird ring looking . These are called osteon. The

26:36 is the structural unit of a compact . So again, I want you

26:40 think in perspective, we're looking at long bone and we've made a slice

26:45 the diathesis and you can see through slice that you have a series of

26:50 that are repeated over and over and again. And if you look at

26:54 , they kind of look like a eye, right? So there's like

26:56 outer rings and middle ring and inner . And then there's this like hollow

26:59 point in the middle, you kind see this here. So there's the

27:04 kind of represent the boundaries between the in this picture right up there.

27:10 right, if you look here, can see the dots and they're trying

27:13 show you there's the ring, there's ring, so on so forth so

27:16 can, you can, you can what we're talking about. We're talking

27:19 the osteon. All right. when we say this is a structural

27:24 , what we've done here is we've these osteoblasts and they've been growing the

27:30 , they're laying down matrix that creates different rings. And these little dots

27:38 where those osteoblasts got trapped. And that's where they exist now. So

27:43 are osteocyte inside those little tiny black . OK. So your bone has

27:51 cells inside them stuck in these Now, you can see when we

27:57 one of these things out what it like. We have uh an inner

28:02 , a middle ring, another ring then there's another ring around it and

28:04 just these series of, of And if you look, the fibers

28:09 being represented by these lines and the go one direction and then they go

28:14 other direction and the next one, go the other direction. And what

28:16 done here is you've created a pillar has a series of fibers that are

28:22 themselves as they move further and further . So if one fiber is going

28:26 way and one is going that basically, they're, they're moving in

28:29 direction. So the torsion or torque you would apply to it is going

28:33 be resisted because of the different directions the fibers, right? When you're

28:39 kid and you're doing paper mache you , you put one fiber down this

28:43 and then you put another one like . All right, I'm probably missing

28:49 spot on that one because you probably remember playing with paper mache. You

28:54 that plywood is particularly tough. Have played with plywood? Right? P

28:59 is basically wood fibers which were all in the same direction and then you

29:03 it all up and you throw it and you give it some glue.

29:06 now the fibers are going different If you can get more strength out

29:09 a thinner board of plywood than you with a normal cut piece of wood

29:15 the fibers are going in opposite they reinforce themselves in very different

29:22 And so these pillars which are hundreds and hundreds and hundreds of times

29:29 the compact bone are there to give resistance and the strength to the

29:36 So it's not just that the presence the fiber is there, it's their

29:39 as well. So if we take closer look at an osteon, so

29:49 , here we are right, here's osteon, we've pulled it out.

29:53 looking at, we can see the going in opposite directions. And what

29:56 gonna do is we're now just kind focusing in with all the different rings

30:01 of smashed together. Now, we see there is a unique arrangement in

30:06 . And again, I know this cartoon, here's an electron micrograph.

30:09 a microscopic view of the same All right. And what you can

30:13 is that in the middle of every , there's this big giant gaping hole

30:17 contains a nerve fiber, an artery a vein. So where you have

30:23 and veins traveling, that means you're moving blood between two points. All

30:29 . So this central area is called central canal. See how clever that

30:34 . So there's lots and lots of canals. The central canal is not

30:38 medullary cavity that's way over here, ? It's within this little tiny

30:43 So there's a central canal. All . And then each of these rings

30:49 referred to as concentric Lamela, So Lamela is the name of the

30:55 because it's round in nature, it's to as being concentric. OK.

31:01 where the name comes from. And you have multiple concentric rings, multiple

31:06 Elli. All right. And that's the fibers are going in opposite directions

31:12 the boundaries of the la. So can see right there, they look

31:16 these weird, strange looking eye maybe little alien looking things. Those

31:21 the osteocyte, those were the cells got trapped and are now responsible for

31:26 out the matrix and determining whether or they're, it's doing its job as

31:31 terms of resisting stress and torsion. right, they live inside a little

31:36 space called a lacuna. Apart from Mata what does lacuna sound like?

31:47 word comes to mind when you hear . What's that lagoon? That's exactly

31:54 word I'm looking for. They exist a pool of fluid that surrounds

32:01 It's like a little mini lake and fluid has a lot of calcium

32:05 it has a lot of phosphate in . And what they do is they

32:09 , they can add and subtract the to and from their immediate surrounding

32:15 And this kind of serves as a to be able to say, oh

32:18 , what we need a little bit calcium. Ok? Well, instead

32:21 waiting for you to go consume milk spinach, um I will loan you

32:24 little bit of calcium. So it you to manage calcium um production and

32:32 in this little entirely environment. But can just think of it. The

32:36 or the lacuna is where the osteocyte between the lay the rings that they

32:44 down when they are osteoblasts. And finally, we have these little

32:50 extensions of the osteoblast and they move each aid osteoblast osteocyte. And this

32:58 the osteocyte to talk to each but there's a little tiny canal through

33:03 that little extension goes and we call little tiny canals Nili. All

33:10 So the exists between these and it's easy to see. I'm obviously one

33:15 these pictures right here, but you see how they kind of extend

33:19 Right. And here you can see these are little tiny lakes, little

33:23 lagoons and that's how I remember. right, so far, are you

33:29 me, with the structure? what's a lacuna, the place where

33:33 osteocyte lives? What's the place where extensions are? What's a, it's

33:40 ring? All right. Now, central canal goes up and down.

33:46 right. In order to get the vessels in the nerves, there,

33:49 has to be something that penetrates through bone so that it then goes up

33:53 down through the osteon. All And so we have a name for

33:57 and you can see them right They go in and then you're going

33:59 and down here we go. Those called perforating canals, right? So

34:04 got a central canal, the way get to the central canals, you

34:06 to the perforating canal. All So they're right angles. So central

34:11 go up. So there's tons and of central canals and there's perforating canals

34:15 allow that to happen. And then the outside of the bone. Remember

34:20 here, you can see here. that structure right here called this thing

34:24 we're tearing away periosteum? Good. heard it. So, periosteum,

34:29 on this side? End? All right. And we said there

34:33 layer living cells underneath the connective tissue the periosteum, right nearest the

34:40 And those cells remember are osteopro and osteoblasts and osteoblasts, their job is

34:45 lay bone, right? They're putting bone. And so what happens is

34:50 they're putting down bone, they're creating own giant LALI and they are found

34:56 the outside edge of the bone. when you think about a circle and

35:03 distance around a circle, what do call that circumference? So it is

35:08 the circumferential la. And you'll see we have circumferential Elli on the inside

35:16 well. All right. OK. , how do we distinguish them?

35:20 , one is external, one is . So we have the external

35:26 see going all the way around, the way around. And then over

35:32 we have this network of LALI going the way around. That would be

35:36 internal circumferential lamel. All right. that's how we define the boundaries of

35:45 compact bone and it's being laid by osteoblasts that are found in the

35:53 And on the end stum now, you had a bunch of straws in

36:00 hand, straws are perfectly round, I could say dolls, but you

36:04 , I don't know what a doll , right? But if you had

36:07 , I'll just pull up one of pins. So if I grab his

36:11 and put them together and they didn't these little things. Would there be

36:15 bitty spaces in between each of these structures? Yeah. So your bones

36:20 have a lot of hollow space, is not a good idea.

36:23 Because if you had hollow space in bones, what would happen?

36:26 they would, they would, they lack the strength. So, in

36:33 all these round is the space that to be filled up. And so

36:39 as your bones are being developed are those spaces and they fill them up

36:44 bone. And we refer to this the interstitial. So whenever you see

36:51 word interstitial or inter, it means stuff inside or between. So

36:59 el these are the lay of the and then the stuff in between are

37:06 interstitial Elli. All right. And these are either laid down or what

37:14 happen is, is like, well, this osteon isn't doing its

37:17 . So, what I'm gonna do I'm gonna break it all down and

37:20 gonna rebuild an osteon. And so this might be remnants of an old

37:25 that was destroyed. And where as new osteon came up in around

37:30 that kind of makes sense. So compact bone is compact because all the

37:36 is filled with bone material with All right, or osteoid is the

37:42 term here. So, do we structurally what's there? So, what's

37:48 osteon? What's in the center let's start this, what's in the

37:52 of an, you can look at picture, I'm not central canal,

37:59 ? And then what are these? are a series of starts an L

38:06 . All right. What's at the of all the Lomeli, one of

38:12 little black dots osteocyte. And what they live in? Lacuna? And

38:18 they talk to each other via And then how do I get those

38:24 blood cells or not blood cells, uh blood vessels in the nerve up

38:28 the uh central canal, perforating And then the thing that makes up

38:35 boundary of the bone is called the . One on the outside is

38:41 the one on the inside. Good. See, and then the

38:44 in between is interstitial. If you the information in a way that makes

38:51 to you, this is what makes to me, makes sense to you

38:54 it out easy. Peasy. Spongy bone is arranged like a

39:03 It doesn't have these osteon instead of of this open lattice work. What

39:08 refer to this lattice work as our . If you ever watched Jeopardy,

39:15 have Alex Trebek tribe, I don't , help, right? But

39:21 it's just these, these, these of bone that kind of look like

39:25 osteon. You can see they have series of there's just no central

39:30 right? You just have la there's osteocyte stuck in lacuna. These

39:34 lacuna have that go to the to outer la and so they can get

39:40 nutrients from the surrounding environment. So don't have to have blood uh uh

39:46 through osteon to them. And so can imagine if this is a,

39:49 is a cutaway through one of those and these are built along stress

39:57 So this is where the primary work breaking down bone is actually taking

40:02 It can take place in compact but you don't do so quite as

40:08 . But this is where you would it because a bone needs to be

40:12 and modified as you use it. right. So we refer to these

40:18 parallel cause reasons, no blood And then you can see if you

40:27 at the picture probably over there, can see there's a little tiny dots

40:30 are representing the conic open to the . All right, same sorts of

40:39 , different names, different structure. . And these are again built along

40:46 lines. So while it looks remember what I have is I have

40:50 that are detecting the degree of stress that bone structure. And so it's

40:54 no, no, we gotta build this direction. So that's what the

41:04 is. All right, how we these tissues is through a process called

41:10 or osteogenesis. All right. And , most of these words, you

41:16 probably figure out if you had just little bit of time to think about

41:20 . All right. Now, this very early on during embryogenesis,

41:26 So as you're developing, you, start off uh building bone very early

41:33 and it's gonna use one of two , what is called intramembranous ossification or

41:40 ossification. All right. Now, switching the slide was intramembranous mean,

41:50 by itself intra inside and then inside membrane. OK. And what do

41:55 think endo inside and then control All right. So here, what

42:04 gonna see is that we're gonna just just start developing bone within a structure

42:11 it's just gonna naturally start forming. right. But here we're gonna have

42:17 cartilage first and we're gonna replace the with the bone. That's all those

42:22 things mean. All right. So begins very early on. It continues

42:29 through childhood and it will continue on adulthood right now. You are going

42:34 endochondral bone development and you don't even it. All right. And it's

42:40 because you guys are young. It's , it will keep happening until you're

42:43 40 years old. All right, gonna see. We have a,

42:47 bone here called the Zoid Process. Zoid pro process remains cartilage for a

42:53 long time. It's like when you in your late thirties or forties,

42:57 actually becomes solid bone. This is weird, right? So we'll get

43:04 that in just a second. All , we're gonna start here with the

43:11 , remember? All right, now , I understand that none of you

43:17 taken developmental biology, right? Anyone am I am I wrong? One

43:23 , two people. All right. they talk about the development of the

43:27 very early on from the? So the stuff like that? No,

43:32 of just like words that sound So sounds, sounds familiar, doesn't

43:36 ? Right. So what we're dealing here, um and I'm really excited

43:40 now I've got two people who may understand some of the words I'm gonna

43:42 . All right. So we are is called a Trib blastic organism.

43:45 right, we start off single multiple cells, the cells divide into

43:49 different groups of tissue, right? that's endometrium, sorry, not

43:54 excuse me, but backup, backup is reproductive. Um What is

44:00 What is mesoderm? And what is and a lack of a better

44:05 Ectoderm are things on the surface. is um uh structures that are um

44:14 like the organ tissues. And then mesoderm, which is anything that's kind

44:19 red in the body is the way always remember it, right? But

44:21 I wanna focus here is on the . All right. So again,

44:25 don't need to know these three please, please don't sit there and

44:28 down it's mesoderm and I must know , right. One of the things

44:31 mesoderm gives rise to is the All right. And the meeny is

44:38 gives rise to these different types of tissues that we've described. And so

44:43 represents this loose uh uh tissue that can be differentiated in a whole bunch

44:49 different things. And so you can here, we got these Mazal

44:54 there's fibers. So you can see a network of material there. And

44:57 happens is that some of these cells going to differentiate and they become

45:03 meaning they're going to produce bone. so they're kind of together, they've

45:08 , they're creating these osteoblasts and what osteoblasts do? They start laying down

45:12 ? And so they're laying down matrix it goes on all different sides.

45:16 you can imagine um here, the of us were uh osteoblasts and you're

45:21 down matrix, you're laying down matrix I'm laying down matrix. And what

45:24 start doing is we start pushing each away, right? Because I'm laying

45:28 in all different directions. But then there's gonna be a point where I

45:31 lay anymore and they can't lay And so I trap myself inside this

45:36 , right? And so there you see, I've got an osteoblast that

45:40 now trapped and it's going to become osteocyte. And then what happens is

45:45 matrix? Remember we said the matrix is primarily collagen starts getting salts.

45:51 so part of building this matrix is these salts to it. And so

45:55 is what traps those osteocyte, but what's on the outside blasts,

46:01 They're still there. And so what doing is I'm still laying down matrix

46:04 dividing and I'm pushing this out. so I begin creating this structure of

46:11 where I've got things that are but I still have cells on the

46:14 . And I'm laying down a network looks an awful lot, lot,

46:18 that, that an awful lot like bone. Doesn't that kind of look

46:22 spongy bone? Now, it's not bone yet. It's doesn't have that

46:26 . But this is this woven bone what's happening because all I'm doing is

46:33 just started just laying down matrix and building and pushing the mesen outward and

46:41 away from this point of origin. at how the mesen is being compressed

46:48 pushed away on either side in the cartoon. And so now I have

46:54 osteo progenitor cells and I have osteoblasts are kind of getting stuck against that

47:01 . I've got cells that are stuck the network. I've got cells that

47:05 stuck in the matrix and now what doing is they're starting to behave and

47:11 bone that we're more familiar with. while this looks like spongy bone and

47:16 got blood vessels penetrating in and providing and stuff, what happens is these

47:21 on the outside, begin to start bone like. So, so I

47:26 up with a layer of compact Now, what do you think this

47:31 out here? It's connected tissue. the name of it on the outside

47:37 a bone periosteum. So that meeny to compress and compress, compress and

47:47 that periosteum on the outside. And I've got osteoblasts that are laying down

47:53 bone. I got osteoblasts and some gender cells here maintaining the lay of

48:01 spongy bone, which started off in less organized manner and on the outside

48:07 , on this side, periosteum, osteoblasts. So this is how I

48:13 this layer of compact bone that protects inner spongy bone does that kind of

48:22 sense. So there's nothing on which building. It's just I'm starting inside

48:29 matrix of tissue and I just start stuff and it arranges itself naturally,

48:36 because it has a model, but cells just kind of get trapped and

48:41 just do what they do as they're to do that kind of makes

48:48 All right. So that's how we intramembranous growth. I'm inside a

48:55 I build these structures and it gives to the shape that I'm familiar

48:59 Compact bone Oreo, right? It's compact bone Oreo with spongy bone on

49:05 inside. Endochondral begins when we build this cartilage skeleton. So here we're

49:18 a uh uh a developing embryo, not an embryo at this point,

49:22 ? A developing child where it has cartilage skeleton. That's what you're seeing

49:30 . It's been stained. So you see where the skeleton is at

49:34 right. And then what happens is that, that, that cartilage

49:40 to have calcium laid on top of . And so what we're doing is

49:45 osteogenic cells are starting to lay car lay calcium down, which causes the

49:52 on the inside to be denied access their nutrients. So, when the

49:58 is denied as nutrients, what does do? He dies? Right.

50:04 I don't give you your food, gonna happen to you besides getting

50:09 you're gonna die, right? It take a little bit of time,

50:12 these are really, really active So think about being a teenager and

50:15 denied a single meal. How horrible was, right. That's kind of

50:18 going on here. They're like, we're gonna die. And so they

50:21 and so these cells begin to And so what happens is, is

50:26 progenitor cells start migrating into the area they take these cells that have died

50:31 replace them with these osteopor genetic cells they start laying down matrix and then

50:37 you end up with are these areas are going through this process of

50:42 So you can see here, here's diaphysis would start off as cartilage and

50:48 a small collar of bone, ultimately completely replaced by a bone. And

50:54 down here in the epithets as blood penetrate through, we're gonna see the

50:58 process occur. The cells are being access to uh their blood. So

51:04 die off and you replace them with this osteogenic tissue which then starts laying

51:09 bone. And what we end up is these areas at the end,

51:13 epithets having bone. And again, gonna be the same sort of

51:17 I'm gonna put compact bone on the because I'm being pressed outward and I've

51:22 spongy bone on the inside. All . And so this is kind of

51:26 we, where we end up when uh very, very young. So

51:30 is when we're born roughly. Now we are just pre toddler.

51:34 so we have areas of primarily but bone is starting to replace

51:38 And then the central part of the is bone tissue, osseous tissue.

51:44 , you heard me say a couple days ago, my horrible um truth

51:49 my Children and how we just kind ignore them and let them free range

51:52 fall off stuff and why? Because are primarily made of cartilage, they're

51:58 and they bounce. You don't like idea, but they do. I

52:03 , I watch when, before I a kid, I watched one of

52:07 friends', kids literally tumble down an step stairway. And the little

52:13 it was a little girl, she, you know, she's a

52:16 like younger than this, right? mean, we're talking a little bit

52:18 than that and she looked up and mom wasn't there. So she was

52:23 , I don't know if I'm supposed cry or not. And her dad

52:25 at her and said, who's who's tough as nails? Hannah.

52:31 she got up and walked away and right. We do the same thing

52:40 looking for the, the pity response mama. So, in our

52:44 that's what we do. No, pity. Just get up, dust

52:48 off. Move on three days broken wrist, it wasn't a big

52:55 wrist. One had to wear a . All right. So again,

52:59 can start seeing here as you get , the epithets gets stronger. The

53:05 is now starting to hollow out and starting to fill out that med

53:09 But notice what we have here is region of cartilage that sits between the

53:15 and the Diapy. Remember we call region the metaphysis, it contains what

53:19 called the epithelial plate. And the plate is where you have actively dividing

53:27 . All right, and is actively . Cartilage is what allows you to

53:32 upward. So your long bones are themselves to expand because this area still

53:42 dividing cells that are pushing the epithet from the diaphysis on both ends.

53:47 your bone is getting longer and longer longer this way. At some

53:53 you're gonna go through puberty somewhere between ages of 10 and 25 the bone

53:59 in the diaphysis is going to grow than the cartilage dividing in the e

54:04 plate and it will begin replacing those cells. And ultimately, it will

54:10 up to the front end of those . And when it does, you're

54:15 growing. So this happens differently for people. Some are late and will

54:22 to grow until they're in their Some of you stop growing when you're

54:27 to the age of 10. My daughter was so sad when she

54:32 out that she wasn't getting any you know, she's 16 and she

54:37 , she hit, she got her Burt and then she just kind of

54:41 , right? My two younger sons are four years younger than her have

54:46 caught up with her. And she's like, I don't wanna be

54:49 she's not that short, but she's relative to her brothers. So this

54:58 of growth where we're talking about the um epithelial or sorry, not

55:04 epithelial, the epithelial plate. This of growth is what is called interstitial

55:10 growth within the bone. All And so what's happening here is the

55:16 that's nearest, the epiphysis has the cells. And what they're doing is

55:22 laying cells downwards. In other they're growing, they're pushing this way

55:28 laying cells that way, right? , I'm pushing downward. So I'm

55:33 further and further away from the So I'm laying down cells driving this

55:38 and this is why this gets bigger bigger and bigger. But we also

55:42 osteogenic cells. And so the osteogenic are progressing upward and they're trying to

55:48 up to those growing cells, The way this happens, this happens

55:54 puberty. So this is when you're your massive uh growth phase and the

55:59 are bone cells are growing upward. ultimately, what they do is they

56:03 up with these mitotic cells and they them to calcify and die. And

56:08 is I think what this picture kind looks like. So up here,

56:12 this is the region of massive So these are the cells that are

56:16 and what they're doing is they're dividing way so that the most active cells

56:20 nearest up there. The least active are down here as you get further

56:26 further from the active dividing stage, become hypertrophic and they eventually die.

56:31 down here, these are the cells are the bone cells that are moving

56:35 and they're taking over this region of . And so this is eventually going

56:40 get to a point where it's growing than that and catches up with this

56:43 replaces all that. Now, think a little kid and think about the

56:53 of their arm like that, And I think of the size of

56:57 arm is your arm that then or it like this fatter? Right?

57:08 . So you don't just grow along edges, you don't grow just in

57:12 direction, instead, you also grow and this is a oppositional growth,

57:17 ? So, remember we have the , we have the endosteum and those

57:20 osteo progenitor cells and osteoblast and they're down bone. And so as they're

57:25 down bone, the bone is getting and thicker and thicker and thicker and

57:28 it does that the bone gets heavier heavier and heavier and heavier. So

57:31 body is like, I don't want carry that much weight. What I

57:33 do is I wanna break down bone the inside and so on the

57:36 it's basically breaking down bone. So lattice work, that's that spongy bone

57:41 there is also breaking down. And it breaks down, what ends up

57:46 is that the rate at which it down is much slower than the rate

57:49 which it's building. And so what end up with is a bone that

57:52 thicker and thicker and thicker, but make a larger cavity on the

57:56 So your bone gets wider, Because you're growing this direction and as

58:02 grow up, your bones are getting , so they get bigger and

58:06 Appositional is wider. Interstitial is It kind of makes sense, but

58:18 not just doing it on one we have to make that hole that

58:22 cavity larger. All right, pausing for a second stretch. Your brain

58:32 up, look down. Look Look right. Are there questions about

58:36 two things? No one has a of why are girls shorter than guys

58:43 the average? Oh, there is question. Well, I haven't heard

58:48 yet. Yes. What a good . Yeah. Oh, man.

58:59 right. So as you're well men and women or boys and girls

59:05 in a puberty at different times, ? Girls enter puberty at an earlier

59:11 than boys do. Guys are very with this because at summer we go

59:15 in sixth grade or fifth grade, come back, all the girls are

59:18 and all the guys are basically all same. But all the guys know

59:22 girls are walking around like oh girls shapes now, right? We're very

59:26 about that. We don't know why excited about it, but we just

59:29 and then we figured it out about years later. All right. But

59:33 that means is is that the growth , pubertal growth spurt occurs earlier.

59:38 you can imagine. I've got I've got a boy and a

59:40 twin, right? So my daughter my son were roughly the same

59:45 right? And they're growing and then daughter hits her growth spurt.

59:50 notice, did my son stop No, he's just not growing as

59:54 . And so she goes through that spurt earlier, but because of the

60:00 plate closure, she stops growth at certain point and then my son hits

60:06 and then he goes through his growth and then his EHES plate will

60:12 He hasn't stopped yet. It's very frustrating because he's taller than me

60:17 . He's 16. Drives me Dad. How tall are you?

60:24 right. But that's the reason why , when you enter in to

60:28 it's like giving yourself, um, a head start because what's happening is

60:34 it's a race, ladies, you're the race earlier and then you're running

60:38 of fuel, whereas guys are walking they start running and then they get

60:45 run. So they get to go . Second thing, estrogen increases the

60:51 at which the epithelial plate closes. right. So it's, that's just

60:56 of the bargain, right? So get closure of the epithets plate earlier

61:01 guys do because we don't have as estrogen in our bodies. So they

61:06 doing. So you saw that age it said two, the age

61:09 You remember on that said from 10 about 25. So way back in

61:13 day, um I worked for the program and so I was a tutor

61:21 students pass their math classes and their classes. And I remember one time

61:26 four freshmen in an elevator in the . So here I am in my

61:32 ft whatever. And I have a who's six ft 86 ft 76 ft

61:37 and six ft 10 in the elevator me. Right. I'm like in

61:42 tree of, you know, and freshmen and they're not, they haven't

61:46 growing yet. So, you one of them, I think it

61:49 ended up being seven ft one playing Europe. Right. So those growth

61:55 can continue on for a long Man. That was so weird.

62:06 . How are we feeling so Yeah, they can be taller.

62:15 . So that doesn't mean that all who are taller have started earlier or

62:19 later just means the epithelial plate um, hasn't closed. So,

62:25 of the things that you, if take me in a P two ever

62:29 in and we'll, we'll talk about a little bit. Um, but

62:32 speaking, uh, puberty is one those really weird things. Uh,

62:36 , we keep saying, oh, starting earlier and earlier and that's not

62:39 . It's, it's, we've, come to understand when it starts a

62:44 better, but the idea here is are, your height is dependent primarily

62:49 several factors. Genetics is one, ? I mean, if you have

62:53 short parents, what's the probability you're be tall? Not very,

62:57 you're probably gonna be short as but it's nutrition, right?

63:02 so if you eat well and so, uh, we have a

63:05 who has two tall kids, one short kid, the short kid never

63:10 , uh, to, uh, learned to have an adult palate.

63:14 all she does to notice there's she first, but all she does

63:18 eat like pizza and blo cheese sandwiches she doesn't eat food that would be

63:27 to growth. Right. So, your vegetables, kids is, is

63:32 other thing. And then, another thing is being free from disease

63:37 free from, um, stress and like that. That's another factor that

63:42 an important role in growth. I a question there and I've been

63:45 Yeah. Go ahead. It, could, right? And again,

63:54 part of it is is the timing that closure. So if you're going

63:59 a massive growth spurt, which is response to all these other factors,

64:03 gonna go quickly. But the estrogen , if they're, if they're higher

64:08 stunt a person's growth. But so androgens. I mean, one of

64:14 things they tell you is when you're a young, young man is you

64:18 not go and lift weights before your is ready to do. So because

64:22 can stunt your growth when you start in all these hormones or start producing

64:27 androgenic hormones that make you stronger, may keep you squat as well.

64:33 , so the other one. Mhm mhm So this is a really

64:53 question, right? Because I'm, at that point now where I feel

64:56 and I just want to sit around , but that's not a function

65:00 I'm old and I can't do. more a function of, I don't

65:04 do. All right. There's, a difference. Right. So,

65:08 know, one of the things that we, we just presume is

65:11 the older you get, the less you become and, and the other

65:15 is that your metabolism slows down. was a huge study that was released

65:19 four months ago, five months ago they looked at you like hundreds of

65:23 of people data from tons and tons studies. And what they found was

65:26 metabolism doesn't change over the course of life. It actually stays relatively

65:32 What happens is, is we become because, well, I'm just gonna

65:37 the word we're lazy. I if I have the choice of sending

65:40 son out to my yard instead of , guess who's going out, you

65:44 , I'm bigger than him still. so I can make him right.

65:48 , but truthfully it's, it's it's more of an attitude thing.

65:53 , like, you know, I'm gonna pick on grandma for a

65:56 , right? I mean, grandma frail. Grandma is not as strong

65:59 she used to be, you oh, her bones are getting weaker

66:03 the loss of estrogen no longer supports bone growth, you know, so

66:06 the osteo um too many Oscar words my head right now. Um And

66:16 not using the right one I'm thinking , which is something completely different.

66:20 , um, osteoporosis is the word looking for. So it's like they're

66:24 . No, no. What, you do is as you work

66:28 and do the things that you do bones as well as your muscles will

66:34 and be able to do that. don't want to overstress them. In

66:37 words, you don't want to ok. Um, grandma, I

66:39 you to go out and I want to start, um, you

66:43 I don't know, lifting logs, mean, that's, that's unnecessary,

66:47 ? But if she goes and moves thing and then the next day she

66:50 and moves another thing, her body gonna say, oh, this is

66:52 that you regularly do. So it's to strengthen the muscle on the bone

66:55 make that happen. This is why workouts are important, right? Because

67:00 they do is they create a constant of stress, not over stress,

67:04 just a state of stress to strengthen , you know. So what would

67:11 say? Eat your vegetables and also forget to work out, you

67:16 doesn't have to be a lot. don't have to, no one,

67:18 everyone has to be benching 300 you , squatting six, you know,

67:24 do enough, do that kind of the question a little bit.

67:28 Yeah. Yes, ma'am. You're have to speak up a little

67:37 How, how are they flexible that to do. So, the thing

67:40 not talking about when we're talking about skeleton is talking about ligaments,

67:44 So flexibility is in the structure of ligament itself, right? So um

67:53 so collagen and other fibers are there form these ligaments and there are different

67:59 of collagen, there are col collagen have greater flexibility than others. And

68:04 some of us actually have that greater because the collagen in our body builds

68:09 actually unique and different and gives that degree of flexibility. So that's,

68:14 part of it also, it's using those structures as well.

68:19 um you've probably seen people who do are particularly flexible. Why? Because

68:25 day they stretch, right? And basically say these are the movements my

68:29 has to make you look at someone me that looks at yoga and

68:32 is that a food or is that exercise? Because yoga, yoga,

68:37 know, close. Um I I'm not flexible, you know,

68:41 there are days when I'm like get the shower, I'm like, I've

68:43 to just touch my toes because, know, get that hot water on

68:46 back because it's I I I'm just and sore all the time. So

68:51 has to do with, with the portion, not the bone portion of

68:55 skeleton, anything else? Yeah. Just any sort of work, anything

69:09 causes you. So, when we about the skeleton, you, you

69:12 keep in mind that it's really muscles skeleton working together, right? So

69:17 sort of stressor you put on the , right? So when you lay

69:20 the bed, you're putting a stressor your bones, right? You're putting

69:25 in a particular direction. So your has to, to deal with that

69:30 . Now, I'm not saying laying is like, oh please everyone lay

69:33 and that, you know, that's just in one direction,

69:36 If all you do is lay then your body is gonna say I

69:38 don't need to create enough strength so my body doesn't collapse on itself.

69:47 No, no, you're absolutely strengthening think about you pulling yourself through

69:51 through the water, right? Moving water is much more difficult than movement

69:55 air, isn't it? Right? pulling your, you're pulling your entire

70:00 in a, in a medium that resisting your movement. I mean,

70:03 resists our movement as well, but all around us. So when you

70:07 in the water, you're actually fighting it. So you're strengthening your

70:12 right? But you're also strengthen the that are being pulled against because movement

70:17 really your muscles pulling and changing the of your bones. It's kind of

70:22 . Huh? Yeah. Yeah. is one of the reasons why we

70:26 that because it is low impact, ? You're not, you know,

70:30 it. So we get little old again. I'm using little old ladies

70:34 guys aren't gonna do this. but they go down to the y

70:37 all get into the pool and they stay in the pool and they do

70:40 aerobics. Right? Why? Because low impact. It allows them

70:44 to meet that resistance and it makes muscles stronger and their bones stronger.

71:01 . Yeah, because so, so idea here is, you know,

71:06 , we there like my son, was when he was 10, while

71:09 wanted to start lifting weights, I'm , no, no, just,

71:11 be a boy. You go do like if you lift your body into

71:15 tree that's like lifting weights, But the idea here is when you're

71:19 through and your body is trying to itself like in early puberty, then

71:24 you're gonna do is you can have impact on how it's building itself by

71:29 lifting, you know, and doing that the body isn't quite designed to

71:34 yet. Right? I mean, about, think about a, like

71:38 eighth grader or 1/9 grader, I mean, that's when you're really

71:41 to see the male form starting to , right? Boys actually start doing

71:45 guys. Remember everyone's checking out each pecks, like check my picks

71:50 you know, it's like, you can list £30. But

71:53 you get, you start getting that . So that's when you probably wanna

71:56 doing because now your muscles have actually through that, that thing that,

72:01 reconfiguration to be able to do the that men, male bodies are designed

72:06 do. And when we go down rabbit hole hole, it's,

72:11 it's crazy. You guys ready to talking about Dan bones and bones and

72:17 . All right. Um, I know how far we're gonna get.

72:22 Usually when I give this lecture in regular semester, it's like this is

72:25 one class, you know, so an hour and 20 minutes and I

72:28 I usually get done in an So we may not get through all

72:30 bones, but we have the joints and the joints are really easy.

72:34 , um so if we don't complete stuff today, we'll continue on

72:38 And, and again, when when we started this class at the

72:42 of the semester, last week, like, hey, there's two parts

72:45 your body. You have the AEN or the appendicular region, you have

72:50 axial region and the, the skeleton the same thing. We have an

72:54 skeleton which you can see here is in blue. It's basically the ax

72:56 the body. It includes the the vertebral column, the vertebral

73:01 I sound terrible, the ribs. And um that's about it. And

73:06 everything else is appendicular. And so includes the girdles So the girdle includes

73:13 hips and your shoulders as, as as the long bones of the arms

73:17 the phalanges at the end. All . So the way you think about

73:22 axial skeleton plays a role in caring supporting other body parts. So it's

73:27 , whereas the appendicular skeleton is primarily in locomotion. All right. That's

73:34 just a dance that's movement in OK. And I didn't mention there's

73:40 like 200 some odd bones in But what's in saying that one?

73:44 kind of to say, look at end of this, you can pat

73:47 on the back and say, I can memorize 200 things, you

73:49 , it's not, not a Um But really, it's, it's

73:53 kind of give you the sense that , there really isn't as many as

73:56 sounds like. All right. So we do is we start with the

74:01 , the skull, there are 22 here. And so you can think

74:05 the skull as having two parts. have our cranium and we have our

74:09 . All right. So the cranium has about eight bones, the facial

74:13 , there's 14 of them. But , many of these are gonna be

74:16 . So the actual numbers are a less. Now, these are primarily

74:20 bones. All right. And the of joint that they're gonna have is

74:26 a suture. And so we're gonna a, a first type of joint

74:30 , I think someone asked me a about these. Uh yesterday, I

74:33 like, what, what are those ? Well, they're, it's just

74:36 , it's just a type of joint it's referred to as the suture.

74:39 so these are um uh interlocked and it prevents the bones from moving.

74:44 so this is um uh basically your in and of itself is actually a

74:48 , very protective structure. It's for the most part immobile, with

74:53 exception of one bone, which is mandible, that's what sits at your

74:57 of your jaw, right? So gonna start with the cranium and very

75:02 what you'll see is you'll see just views, but the slides may be

75:05 same. So it, it will by pretty quick. Um your

75:10 Uh Well, let me put this , your test, what I'll probably

75:13 is throw you a picture like That's even color coded just to make

75:18 lives easy, right? The they will never do that. I

75:21 , they might, I don't I don't do the lab,

75:23 But your homework won't have stuff like . It will actually having you like

75:27 so you can try to see the . All right. So I'm just

75:30 to give you guys a little bit a leg up on the, on

75:32 lab stuff. But the test for purposes, I'm gonna just keep it

75:36 really simple, just something that's color and you may get a view like

75:41 or a view like that or a like that. All right. So

75:45 regard to the cranium. All we got a couple of bones.

75:48 have the bone in the front. is the frontal bone shocking,

75:53 One in the front frontal. All . Then back here in the

75:57 that's the occipital. All right. are all those are single bones,

76:02 right. And then we have this that's really, really hard to see

76:05 you look from the top. You see it only makes a small portion

76:08 the cranium, but it goes down and makes up the walls of the

76:13 cavity. This is called the ethmoid then the bone that's next to the

76:18 . That kind of looks like a or a butterfly. What do you

76:20 ? Bird, butterfly, bat, , you got bat, right?

76:24 look at it, I see a but I I I see the bat

76:27 ? But this this this bone that kind of has this weird shape

76:31 is called the sphenoid. So we frontal occipital, we have ethmoid and

76:37 on the inside that looks like the , that's the sphenoid. So

76:41 feno, all right. So those the four single bones, all

76:46 And then we have two pairs of . We have the temporal bone,

76:55 right, that sits over here on side of the cranium, right,

76:58 called the temporal because temporal means right. And the first signs of

77:09 his gray hair over here on the of your head, that's where it

77:12 its name. So temporal bone, region and we call it the

77:17 right? Oh I got temples And then on top, we have

77:22 pair of bones here. So two bones and a pair of bones up

77:25 . Those are the parietal, So frontal occipital pair of parietal pair

77:30 temporal, we have the ethmoid and we have the feno that sits on

77:35 inside. You can see it All right. Now, if you

77:38 about the cranium itself, there are parts to it. We have a

77:42 which we refer to as the cranial . You can see the cranial base

77:45 and then we have the round part the top, the helmet portion that

77:49 the vault. So again, you kind of see which parts make up

77:54 . So this total portion right that's a vault. So the idea

77:58 is everything in the in the It is gonna be the frontal,

78:01 parietal and the occipital parts of the , the floor then is gonna be

78:06 parts of the occipital, primarily, primarily uh some frontal, a little

78:12 of Etno, a little bit of . Now, if you look at

78:19 bottom, you know the base, cranial base. What you see is

78:23 there's like three little shelves. All , you can't really see it in

78:27 way. But with get cut away , here's a shelf there, shelf

78:30 , shelf there. Now, what looking at there is we're looking at

78:32 brain and the cerebrum. So that's cerebrum and the cerebellum, this is

78:35 cerebrum, that's cerebellum down there. brain sits on the base, not

78:41 , there's fluid and stuff in the , but basically these shelves cradle and

78:46 the, the brain. And so has this unique shape because of the

78:52 of the brain or vice versa, came first. So the part in

78:57 front right here, that would be anterior FASA, it's made up of

79:02 frontal, the hyoid and the Then we have the middle fossa which

79:07 portions of the feno but primarily temporal . And then the rear is parts

79:14 the temporal bone. But for the part, the posterior fossa is made

79:17 of the occipital bone. That kind makes sense. So we're just think

79:24 the base as holding stuff. And you can kind of see the different

79:27 and you can kind of mis match as you go. All right.

79:31 last thing I want to point out with regard to the base, there's

79:35 big giant gaping hole, name of hole, the big hole frame,

79:42 Magnus, all right, frame and is there to allow for the passage

79:47 the spinal cord. So coming out the bottom of the brain is the

79:52 cord and it extends downwards. So what the big hole is for.

79:59 going to come back to joints like said tomorrow. But I just want

80:02 point out these joint, these are joints. They don't allow, you

80:05 sit there and play with them. brain is not going to move

80:08 your head is not going to move . Those bones are basically cemented together

80:12 these joints. These are called The sutures, the big, the

80:16 sutures are here. We have the . Remember how we said the colonel

80:21 is the statue of Liberty Crown, ? So the coronal suture goes across

80:27 . It separates the frontal from the parietal. OK. So that's that

80:32 and you can see it right here the top. All right, we

80:36 the lambdoid suture. What's a It's a Greek L, right?

80:43 it looks like this. If it's case, if it's upper case,

80:46 looks like that, right? That sense. So, do you see

80:50 we got here? It's not quite lambda. It's a lambdoid, it's

80:55 . So that's where you got its . All right. Remember we cut

80:58 in half. That's the sale So the suture that goes down through

81:02 middle between the two parietal. That's Sagi suture. OK. And then

81:07 got the weird one. I don't why they came up with this

81:11 but it's Squamous. What does Squamous scale? Like it's like flat,

81:15 guess. All right, fine. sits between the prial and the

81:19 So there's the Squamous. OK. those are the sutures you need to

81:26 . And I, someone asked I guess you're not here today about

81:30 bones. There's examples of sesame bones in there. So we don't need

81:35 know them. I'm just pointing them to you. So sutures does make

81:41 . Coronal sagittal lado squamous, you do that in the test. You

81:57 , if you see someone doing that , just, just giggle to yourself

82:03 out of the face, you can why this goes fast because me pointing

82:07 a picture. All right, we two single bones. I'll just point

82:11 out right now. So this is mandible. It is a single

82:15 It's formed by as a single bone then inside your nose, it divides

82:21 nose into two halves. So that be the septum. There's a bone

82:25 that's called the bomer. And you see from a cross section there,

82:29 is in the middle, see that then over on the other side.

82:32 on the, on the outside wall that nasal cathode, that would be

82:35 ethmoid. All right, in terms the paired bones, remember that hard

82:44 up here. That's the nasal All right. I'm just gonna look

82:47 this here. All right. On inside of the orbital cavity right

82:53 All right. That is the lacrimal on either side. Ok. When

82:59 think of lacrimal, you should be tears. That's where the tear duct

83:02 actually located. Tears aren't made They just collect there. You

83:06 when you're sad or happy or we need a good cry. The next

83:14 the Zygomatic bone. Aaron point to cheek. There's your Zygomatic bone.

83:19 right. You got two of All right. Uh Entine, the

83:23 bone is way back in the back your mouth. All right. You

83:28 how, when you're feeling really, horrible and you're sitting there in front

83:31 the toilet and you're like, I , I just got to throw

83:33 So what do you do? You push the trigger? All right,

83:36 like, all right before you get the trigger, right? There's a

83:44 palate, right? So the pines not where the, the front part

83:53 the hard palate. It's the back of the hard palate. OK?

83:57 there's two of them, there's one either side. If you think of

83:59 body being divided in half, it's back there. All right. The

84:04 is the maxilla, which looks like big giant bone. But if you

84:08 carefully right there, you can see is a seam that was two bones

84:11 of grew together and forms this front right here. So it's your upper

84:16 . But it also makes up the part of the hard palate separates the

84:22 cavity from the um uh the the cavity and then on the inside.

84:30 so this is the only place where gonna see a good picture of

84:32 So it's inside here, inside the cavity, you have the inferior nasal

84:38 and so they're kind of little tiny that kind of stick out from the

84:42 and create these turbinates. So what do all these things do?

84:46 , they form the cavities of your senses. That would be your

84:50 your smell, your taste, so , smell, taste turbinates air.

84:54 as air is breathed in, it to move like. So because of

84:58 in uh inferior nasal concha creates an for the air as well as for

85:05 . You can see here with the and the mandible secures your teeth.

85:07 it also serves as these structures serve to anchor all the facial muscles to

85:15 skull. So just know the bones where they're located. So this is

85:24 a different view. So you can much more clearly. Here's the vo

85:27 are the nasal con, you can the palan, the max, it

85:32 you a better sense of where those are located, right? I think

85:36 may have one where you can actually your, like in the book and

85:39 can kinda to turn things over and and look at it. But the

85:42 way to explore this stuff is to go into the lab, pick up

85:46 and talk to it like you're a person and then turn it over and

85:49 with it. Now, there are couple of cavities in the skull.

85:54 have the cranial cavity that's going to the largest uh cavity and that's going

85:57 surround the brain. We have the cavities, that's where your eyeballs

86:01 It has blood vessels, muscles and . There's actually even um for.

86:07 this is the form that's fora that these uh nerves and blood vessels to

86:12 through. Also has a point for lacrimal glands to go into the nasal

86:18 . And in terms of the structures are formed there, you can see

86:21 here is the frontal lobe uh back . This, well, let me

86:25 sure I get this right. There's lacrimal um Here is the Zygomatic and

86:30 the green one right there is, a lacrimal and this is part of

86:33 maxilla. Um And let's see what I missing? Oh Palan, which

86:37 can't see which is gonna be on back side. But that forms that

86:45 , nasal cavity. Again, we do cut through. You can see

86:48 , Bomer, Palantine maxilla on the Etno, we also have inside that

86:54 saw from the inferior view, the uh the inferior nasal concho oral

87:01 this is gonna be uh for Uh We also can breathe through much

87:06 food. So we have the max the uh mandible are the primary

87:11 But also don't forget that we have pas there in the back as

87:15 which is not listed on the When you say your sinuses or you

87:22 a sinus infection. what a sinus sinus by definition is basically a

87:28 What this does is it lightens the . So it's actually a, a

87:32 space inside the bone. That's what little color coded regions are trying to

87:37 you is which bone it's actually located just their name based on where they're

87:42 . So frontal, ethmoids, feno the maxillary sinus, but it lightens

87:49 space. It also allows when you in since it's gonna be open to

87:53 nasal cavity, air goes into that it warms up before it gets pulled

87:58 into the lungs. It also becomes more humid. Um These are gonna

88:03 mucus lined. And so you can like when you have an infection,

88:06 happening is your body's producing all this to kind of wipe out and clear

88:11 the in the infectious agent, which why you get all popped up and

88:15 feel all horrible. It also creates or uh uh to your voice.

88:21 you noticed that we all sounded different we don't sound exactly the same part

88:25 that is because of the resonance that produce when we make sound. It's

88:29 going into those, into that You know, and it causes the

88:33 to vibrate and it's just makes us create that unique sound. So that's

88:38 resonance in our voice. So, many bones have we learned so

88:47 22 out of 210% of the way moving down the neck, we have

88:56 bone. It's called the hyoid It's associated with the larynx. You

89:00 see right here that there is the , it kind of sits on its

89:03 . It's not attached to any other in the body. It's actually held

89:06 place by a series of ligaments and , two features to this. So

89:12 you swallow, it moves up and , but two features is it has

89:15 , these projections, one is called lesser horn and it has um ligaments

89:21 which or muscles to which they're And then this is the greater

89:25 So here's the ligament you don't need know the styloid stylohyoid, stylohyoid.

89:32 just notice whenever you see these they're just telling you what they're attached

89:36 . That's, it's really how the works. So if you ever get

89:40 of confusing attached to the stylus attach to the high bone.

89:46 but don't worry about the name right and then there's bones, I

89:49 muscles to which these are attached, ? It helps you in terms of

89:54 . That's the whole purpose of Whenever you have a bone, a

89:58 is there a muscle to pull, on. And that's what it's doing

90:01 . Swallowing and speech. How many , how you burned every night?

90:10 . Ok. I'm gonna keep asking . All right. Vertebrate. We

90:13 a whole bunch of them. All . So there are five divisions.

90:17 you look at them, they all in kind of a different way.

90:20 you can see here there's different right? So, in terms of

90:25 different groups, we have seven cervical , we have 12 thoracic vertebrae,

90:30 lumbar, five Sarel and ultimately four . All right. So you can

90:35 up there seven. Now, here's weird thing. Do not write this

90:38 . Do not memorize this. I'm showing you how screwed up the world

90:42 . Truthfully, the majority of people the world have seven cervical vertebrae,

90:46 some of us have eight. About we see. We have 50 people

90:50 this class. Six of you likely eight cervical vertebrae, about 30% of

90:57 population. That weird. So Actually. That's not right. It

91:06 be six, 30% of 50 Yeah. See everyone's unique. It's

91:18 . All right. How do I how many bones are each in these

91:23 ? Do I sit there and What do you do. And

91:28 oh, you're so smart. I it. Everyone listen to her.

91:33 do normal people eat breakfast? Notice had to use the word normal because

91:36 guys probably didn't eat breakfast this What time do normal people eat

91:41 Seven AM. When do normal people lunch, noon when the normal people

91:46 dinner? Five and then they have and then you wake up in the

91:53 of the night. And what do have a snack at four? See

91:57 it works. You'll never forget I'm glad you remember that.

92:01 that's how I learned it. So the same thing for you.

92:04 what I wanna point out is when were born, you were shaped like

92:06 letter C, right? Your spine shaped like the letter C but you

92:11 longer are shaped like the letter Instead what you have is you have

92:14 series of curvatures, concave convex, , convex. And then this one's

92:19 of weird. All right, that's your remnant tail. It could

92:24 longer. It shouldn't be. Um you know, when you say I

92:29 my tailbone, that's what you're breaking there. The little cox. All

92:35 , Sarel and Cox, these are . So that's basically it's gonna appear

92:40 one bone. These are gonna appear one bone right now. Why does

92:45 spine curve because it makes you more a spring? Um Anyone here ever

92:50 ? Uh nature shows ever? Do ever watch this nature show with a

92:55 ? Watch Cheetah Chase down one of little tiny fast gazelle. And what

92:59 do, it stretches out and stretches out and squishes when it's

93:03 It's like, well, that's what do when you walk. Right.

93:08 basically are a spring and what this is the force of bearing your weight

93:13 on this because you do weigh a for your spine. What it does

93:17 it puts the weight in different And so the weight doesn't go straight

93:23 , it's being dispersed in different So you don't bear as much weight

93:27 you normally would. And that's why acts kind of like a spring.

93:31 right, gives you a lot of . All right. So we know

93:36 are 7 12, that's 19 plus , 29 plus four. That's

93:42 So 23 plus 23 it's 46 bones we've talked about. Let's take a

93:46 at the different vertebrae. All So the different vertebrae all have a

93:52 shape to them. All right, general shape is simply this, we

93:58 a body, right? So this the thing on which all the vertebrae

94:02 built. So you can see your , body, body body, they're

94:04 stacked on top of each other. this is putting bone on top of

94:08 and in between each of these we're gonna see an in intervertebral disc

94:12 disperse some of that weight. All , but not only do we have

94:17 body, we're gonna have these projections ultimately form a for a what is

94:24 for a, it's a hole and spinal cord is going to travel through

94:31 hole. So notice the spinal cord not the vertebrae, the spinal cord

94:35 next to the vertebrae. It's protected the vertebrae. So the purpose of

94:39 bone is to protect the spinal And because this is a hole between

94:44 the bones, you can see it this tunnel, it's flexible and so

94:48 spinal cord is can move around in flexible space. This frame is formed

94:55 what is called the vertebral arch. a composite structure from the different extensions

95:02 you see working around. All we have peta calls the pentacles are

95:07 portion and this right here are the . So there's lamin on number

95:11 lamina, number two, that is forming the arch. OK?

95:17 the arch which creates the, which next to the body, we still

95:21 all these weird things that are going in different directions. Where are the

95:24 things? These are called processes? right, if you feel on your

95:29 , do you feel the bump, bump on your spine? You feel

95:33 that is the spinal process? That's the part that's sticking outward.

95:39 right, then we have two processes extend this direction, all right,

95:47 , so they poke outward and then you can't see real well is below

95:54 transverse process. And above on the side of the transverse process, we

95:57 two more processes is to call the process. When you see the word

96:02 , that is for an articulation, is the fancy anatomy word for saying

96:06 joint. Ok. So the superior articular process articulates. So there's a

96:18 , one articulates with the inferior articular of the vertebrae above it. So

96:26 have a superior and an inferior. on the other side, you have

96:29 superior which is articulating with an And this is how the different vertebrae

96:34 interacting with each other. That kind makes sense. So that's how they're

96:39 like so and they're interlocked. And I mentioned in between each of the

96:47 of the vertebrae, you have these intervertebral discs. Your book is the

96:50 book I've ever seen that actually shows in perfect condition. This is what

96:53 supposed to look like. You can on the outer portion, we have

96:57 really, really thick fibrous region, called the annuus fibrosis. And inside

97:01 have the squishy reach region that is flexible, it's called the nucleus

97:06 If you've ever had the shoe you know, the gel inserts,

97:10 can think of it like that on outside, you can step and it

97:13 the pressure that's outward So the forces are being applied downward are being distributed

97:20 from that pressure. So, distribute some of the force. But

97:26 you tear that annuus fibrosis, what end up with is that nucleus pulsus

97:33 outward. And in this particular this is a herniated disc. In

97:38 particular case, it's impinging upon the cord and causing a great deal of

97:45 and distress in this particular individual, ? So this herniated disc is a

97:49 of the annuus pulsus, allowing the or annuus fibrosis to allow the nucleus

97:54 to to escape outward. That's what hernia disc is, right. But

98:00 discs basically uh a pad of cartilage distributes force away from the vertebrae.

98:08 , I'm showing you this not to , I'm showing you this to show

98:11 that it doesn't matter where you are vertebrae have different shape, but they

98:15 contain that same sort of structure. for example, you can see here

98:20 processes, you can see the transverse , there's a spinous process. This

98:24 be what the cervical region looks like here. This is kind of what

98:28 already look like. This is But when you get down the lumbar

98:31 notice here that the transverse processes aren't broad, but the spinous process is

98:36 broad, right? Or it's And you can see here differently shaped

98:41 articular processes. Do they all have body? Yeah. Do they all

98:47 an arch, you know, do all have a yes. Do they

98:51 have the spine or the different Yes. So, yes,

98:55 Yes. To all that differently different shapes mean different function. This

99:03 where I used to make you guys up but I know we're running out

99:05 time. See, look at the of movements I can make up

99:11 right? Trying to just stay But look what I can do down

99:15 in my hips, right? I different movement. Look at this,

99:22 can rotate but I can't rotate quite well up there. But my

99:28 I can rotate really well. In , I even have more range of

99:33 up in my neck. It's all of the different shapes. The acid

99:40 are unique in that they also have with the transverse process. A facet

99:46 articulation with the rib. All the rib is called the costal

99:52 And so that little uh articulation is the costal facet, all right.

100:00 place where the rib touches, that's it means. All right. So

100:04 will see this in just a But the thoracic um vertebra, how

100:11 thoracic vertebra were there? 7, , 12, how many pairs of

100:17 do you think you got? See it makes it simple because you

100:24 that the ribs are associated with the vertebrae, not any of the

100:30 Sam and the cox. These are weird ones, as I said,

100:33 fused. So you can see here the sam. Um the sarum itself

100:37 five fuse vertebrae, right? You um an articular process that's superior,

100:44 there's no inferior ones because they've been together with the superior one below

100:48 So this is a structure that you up, it looks like one

100:51 Um You have a series of mina you can see here for a and

100:56 and for and for those four Amena blood vessels and nerves to pass

101:00 So they can go on down to legs and finally down here, that's

101:04 cox. So that's the four cocci are fused together. So remember what

101:10 said, you're gonna be fusing bones a long time. Here's an

101:13 One, this fuses around age So right now, a lot of

101:17 is still cartilage for you guys, it's getting close. All right,

101:23 here ever bruised or broken the it's a whole world of suck just

101:28 you know just terrible. One of worst things ever because this ligament is

101:34 to it. Many bones are attached not bones, many muscles are associated

101:38 the ligament. So every movement is pain. If you bruise or,

101:42 break that bone don't do that, fall on your butt. Yeah.

101:49 she went. Yeah. The worst . Uh All right, we're getting

101:55 , I'm just gonna finish up with thoracic cage when we done with the

101:59 skeleton. Ok. So the thoracic is the fancy word for saying the

102:03 and the bones that are associated with ribs. Um I wanna start here

102:07 the stum. All right. So is your sternum. It has three

102:11 to it. Um The purpose of sternum. Notice where it sits,

102:14 sits in the middle of the cavity here. Its job is to protect

102:17 heart, right? Keep things from . It doesn't keep it from being

102:23 though, just trying to keep you . All right, three parts and

102:31 what I have here is I have tie because it kind of looks like

102:34 tie. This portion right here is the manubrium. The manubrium is the

102:39 that articulates with the clavicle as well the rib. It's only showing you

102:44 here that are that articulate again, means a bone touching another bone.

102:49 will point out here that it's not bone to bone. What we have

102:52 we have a series of cartilage in . So um you can see down

102:56 , we're gonna get to some really long cartilage. This region right

102:59 is called the body. It's also called the gladius. All right.

103:04 here's another fun one. What's the ladies, do you guys know the

103:08 really, really long flower with a of flower things? It's about this

103:13 , you know, what it's starts with a G L clad.

103:20 you ever heard that? You Gladiolas are no. Ok. Um

103:24 , I'm asking the guys now, is the, uh the, uh

103:28 guy that fights in the arena? in Rome, ancient Rome gladiator right

103:35 ? Romans are really simple people. name things for what they do.

103:38 are called gladiators because they run around a sword called a Gladius. Gladiola

103:46 because it looks like a sword gladiator it carries a sword. What does

103:51 look like? Looks like a Really? That, that sounds,

103:57 silly. We name things. All . Very bottom part. This is

104:00 zip void process. Remember I said got things that are lasting forever.

104:04 is the one that ossifies around age . It's the little bottom portion of

104:09 tie. All right. This is point for the abdominal muscles. Uh

104:13 ever been sucker punch in the uh process? Yeah, it's a lot

104:17 fun, isn't, it doesn't have be someone throw a ball at you

104:23 . So you lose, you lose the wind. All right.

104:27 Looking at the ribs real quick. Remember they're attached to the thoracic

104:32 So like I said, there is here, you can see the 12th

104:35 down there. The 11th one comes . Notice here we have special

104:39 We, the first seven are called true ribs. They're the real

104:44 The other ones are the fake Well, no. Right. Why

104:47 call them true ribs because they're directly to the sternum. See how this

104:53 goes directly and is attached to it . And then once you get below

104:58 seven, the rest are the false . Number eight, attaches to number

105:02 , number nine, attaches to number . Number 10, attaches to number

105:06 . Ok. So they're not attached to the sternum. And then the

105:11 2, 11 and 12 are false , but they're even weirder false ribs

105:15 they don't have any cartilage. They . These are the ones when you

105:18 about uh athletes breaking a rib. know, this is usually the one

105:23 they're talking about these floating ribs because not held in place by anything,

105:28 ? This type of cartilage in between called costal cartilage. Basically the rib

105:34 . And I think that's all we here for the ribs. Oh,

105:38 structure. Oh, my goodness. just keeps going. All right.

105:43 are looking at a rib from the of the uh vertebrae. All

105:49 So what we're looking at is this close to the vertebrae, this is

105:52 here near the sternum. All So we're looking through the body here

105:56 to kind of help you see what looking at the long portion of the

106:00 that comes up and around. So gonna come like this, that is

106:04 to as the shaft, the head the portion of the rib that's attached

106:09 the body of the vertebrae. All . And what we're gonna do is

106:12 gonna go from the head down to neck, right? So here's your

106:16 , head to the neck. And the next portion here as it turns

106:21 called the angle. So the angle what allows you to curve out to

106:25 the shaft. So head neck angle and then the point where the angle

106:31 is the point where we're attached to transverse process, right? So that's

106:36 costal facet. This point here on rib is called the tubercle. So

106:44 neck, sorry head, neck, angle and then coming around, that's

106:49 shaft. Ok. Now, this a flat bone and it's a flat

106:54 . Not even though it has this to it, it's flat because if

106:58 take a slice through it and you at it, you're gonna see that

107:00 shaped this way, it's not And then here we can stop because

107:07 moving on to the axial skeleton. my goodness, it just kept going

107:11 forever, didn't it? All So when we come back, we

107:18 start with the axial skeleton, it really fast when we go through the

107:23 go through the aar skeleton because let's , are your arms exactly the

107:29 Yeah. Are your legs exactly the . Yeah. So they're mirrors of

107:32 other. All right. But we went through roughly half the bones of

107:37 body already. You know. So there's 12 ribs but there's actually two

107:43 . So you 48 ribs, so not 48 24 ribs. You guys

107:48 a great day. I will Is tomorrow Thursday? Are we already

107:52 , wow, he goes quick. it be nice if schools like this

107:56 the time? No, you guys a great day. Enjoy your

108:01 Kick butt, learn stuff. If have questions, I'll be

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